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In a world with endless food options, weight loss diets, medication influences, and "fast" food conveniences, it is increasingly difficult to know how to "do the right thing" as it relates to eating well, losing weight, and improving overall health. We understand these dynamics. and can help you navigate through the daily tipping points; those small things that make a big difference.
Empowerment based self-management strategies to improve self-efficacy
Client centered lifestyle interventions based on evidence-based reseach.
Nutrition education to promote better eating habits and health outcomes.
Nutrition awareness and lifestyle skills to promote chronic disease prevention.
BetterChoices is a health and nutrition coaching company and online community. Our core mission is raising awareness about better health through behavioral changes that address lifestyle, nutrition, and physical activity habits.
As master nutritionists and health coaches, we believe better nutrition can transform your overall health, create sustainable weight loss, and reduce risks associated with chronic disease, like obesity.
29.2 lbs down and counting! I can't sing your praises enough. I'm continuing to do the work. It's a lifestyle at this point. Nutrition over nonsense. Betterchoices on the daily....
I had the pleasure of having a convo with the 2 most caring, knowledgeable, and funny people I know. I'm determined to move forward on my health journey.
Sometimes you just need a good kick in the butt to get everything back on track. It wasn't easy at first but I can't thank my friend enough for recommending Eric & Maleka to me...
Thank you guys so much for the guidance and encouragement. Even though we're just starting, you care about your clients. You don't just talk the talk, you walk the walk with us...
HEALTHY LIVING MADE SIMPLE
