What is BetterChoices?
At it’s core, BetterChoices is about improving your health and overall wellness.
It’s A LIFEstyle.
BetterChoices is not a diet. It’s not a pill, shake, or exercise/product gimmick. It is not a quick fix. Nor, is it a “weight loss” program. At it’s core, BetterChoices is about improving your health and overall wellness. It’s about raising your awareness and identifying the lifestyle factors that are currently affecting your health, wellness, & weight loss struggles.
We call these tipping points. Tipping points, by logical definition, are small things that make a big difference. We help you identify your specific tipping points. Once identified, we educate you on what they are, how you can change them, and why you should change them. As a result, you experience a “shift” in your mindset and weight loss becomes a tremendous side effect.
80% Nutrition / 20% Exercise
Truth is, you can’t out exercise a bad diet & you don’t have to kill yourself in the gym.
What We Do
BetterChoices is a healthy lifestyle coaching program and online community focused on teaching, motivating, & empowering individuals to live healthier through the process of making BetterChoices. We provide healthy lifestyle coaching, seminars/live classes, healthy cookbooks, and additional resources through our online blog.
Our mission is to teach, motivate, and empower you to change your life one betterchoice at a time.
Our goal is simple — to shift how you think about and approach healthier living.
3 Core Principles of BetterChoices
#1: Tell the truth.
Honesty is the key. It’s the foundation required to make your lifestyle change a sustainable success. As stated so eloquently by Shakespeare, “To thine own self be true,” you must be loyal to your own best interests.
#2: Know the options.
In any situation or facing any circumstance, the process of resolution has multiple options. So often we rely on what we’ve been exposed to, never acknowledging that there could be another option, a betterchoice.
#3: It’s a lifestyle.
BetterChoices is NOT a diet. It’s not a quick fix. It’s a process of changing your lifestyle habits. We call these tipping points. We help you identify those small things, that once change, will make a big difference.