WHAT IS BETTERCHOICES?
“At it’s core, BetterChoices is about improving your health and overall wellness.”
What is BetterChoices? Glad you asked. It’s a LIFESTYLE.
BetterChoices is not a diet. It’s not a pill, shake, or exercise/product gimmick. It is not a quick fix. Nor, is it a “weight loss” program.
At it’s core, BetterChoices is about improving your health and overall wellness. It’s about raising your awareness and identifying the lifestyle factors that are currently affecting your health, wellness, & weight loss struggles. We call these tipping points. Tipping points, by logical definition, are small things that make a big difference. We help you identify your specific tipping points. Once identified, we educate you on what they are, how you can change them, and why you should change them. As a result, you experience a “shift” in your mindset and weight loss becomes a tremendous side effect.
80% NUTRITION / 20% EXERCISE
Truth is, you can’t out exercise a bad diet & you don’t have to kill yourself in the gym.
WHAT WE DO
BetterChoices is a healthy lifestyle coaching program and online community focused on teaching, motivating, & empowering individuals to live healthier through the process of making BetterChoices. We provide healthy lifestyle individual & group coaching, motivational speaking, healthy lifestyle cookbooks, tips, recipes, and additional resources through our healthy lifestyle blogs.
Our mission is to teach, motivate, and empower you to change your life one betterchoice at a time.
Our goal is simple — to help you obtain optimal health. We want to show you how you can create a healthier lifestyle that will help you improve and control your blood pressure, glucose, and cholesterol. Truth is, you CAN improve your health. Our goal is to educate & empower you to do it.
3 CORE PRINCIPLES OF BETTERCHOICES
#1: TELL THE TRUTH
Honesty is the key. It’s the foundation required to make your lifestyle change a sustainable success. As stated so eloquently by Shakespeare, “To thine own self be true,” you must be loyal to your own best interests.
#2: KNOW THE OPTIONS
In any situation or facing any circumstance, the process of resolution has multiple options. So often we rely on what we’ve been exposed to, never acknowledging that there could be another option, a betterchoice.
#3: IT’S A LIFESTYLE
BetterChoices is NOT a diet. It’s not a quick fix. It’s a LIFEstyle change. It’s about identifying the bad habits we have formed over the years and correcting them one by one. We call these tipping points. Tipping points, by definition, are when small things make a big difference. We help you identify your tipping points. It is your CHOICE to change them.