Interview with Mike Mills: Overcoming The Weight Loss Setbacks
We are thrilled to introduce you to Mike Mills. Mike has lost over 100lbs and has maintained his weight loss for several years. “…here’s my 2+2. Back when I I was working at Sears when I was working that 12-9 …
Interview with Pat Jordan: Putting Me Together
We are thrilled to introduce you to Pat Jordan. Instead of us putting Ms. Pat’s experience in our words, we thought it best if we share with you, her words… “…And it does not matter if you have to lose …
What is 2 + 2?
Q: What is 2 + 2? Of course it’s 4!!!! That’s the obvious answer. What if we told you that “2 + 2″ is actually more than 4? Would you believe us? “2 + 2″ is more than a simple, …
Interview with Danielle Jordan & Ronald Miller: An Inspired Journey
It’s amazing how your life can inspire and motivate someone else to transform their own life. Most times, you will never know. When you are blessed to know how your life has inspired someone else, it simply takes your breath …
Habits
Q: What is a habit? A: An unchanged choice. Whether positive or negative, your consistent thoughts, create your consistent actions. Your consistent actions create your daily habits. At NO time, are you unable to change them. 1. Are you aware …
Hope and Truth
Why is it that people will buy hope all day, everyday but they won’t buy into truth at all? Just take a moment and think about that question. Now, what do you hope for? Do you hope to lose weight? …
Choices
What’s the difference between knowing and doing? Your choice. See, knowing better does not automate the process of doing better. Hell, we knew better than eating a pack of cookies every night. We knew better than eating right before bed …
The Importance of Hydration
How much water do you drink? Is that enough? Are you sure? Staying properly hydrated is key to not only your weight loss, but your HEALTH! It plays a much more critical part in our daily lives and our bodies. …
It’s SuperBowl Time! Stay Focused!
Are you ready for the NFL frenzies over the next few weeks? We have NFC/AFC Championships this weekend, NFL Pro Bowl, & SuperBowl weekend! Can you say PARTY, PARTY, PARTEEEEE!!!!! Take it from us, we use to throw down! We …
PROMISES AND RESOLUTIONS
HAPPY NEW YEAR!!!! It’s that time of the year where millions of Americans make promises instead of resolutions. What’s the difference you ask? A promise is declaration or an announcement that you plan to do something. A resolution is a …
OUR OPRAH SHOW EXPERIENCE…A DREAM COME TRUE!
What a difference a year makes! It was just one year ago Eric and I attended the taping of Oprah’s Weight Loss Finale Show! It had a been a dream of mine to attend Oprah’s show since Oprah started her …
GETTING STARTED: A Steady Drop Fills the Bucket
Eric and Maleka explain how they became critical thinkers in order to begin their journey of getting healthy, losing weight, & maintaining this new, healthier lifestyle. Enjoy!
MOTIVATION: The Moment that Changed Our Lives
Eric and Maleka share how one negative moment motivated them to turn laughter into triumph!…one betterchoices at a time. Enjoy!
