5 Tips To Help Get You Back on Track

-+*How are you doing with your New Year’s resolutions? Have you fallen off track? If you have, understand you are not alone. While momentum is high the first week of January, as life happens, that momentum takes a drastic shift …

Truth and Hope

-+*What do you hope for? Do you hope to lose weight?  Do you hope to stop overeating? Do you hope to start exercising? Do you hope (and pray) to drop 50lbs in two weeks? Do you hope to change your …

What is 2 + 2?

-+*Q: What is 2 + 2? Of course it’s 4!!!! That’s the obvious answer. What if we told you that “2 + 2″ is actually more than 4? Would you believe us? “2 + 2″ is more than a simple, …

Habits

-+*Q: What is a habit? A: An unchanged choice. Whether positive or negative, your consistent thoughts, create your consistent actions. Your consistent actions create your daily habits. At NO time, are you unable to change them. 1. Are you aware …

Choices

-+*What’s the difference between knowing and doing? Your choice.  See, knowing better does not automate the process of doing better. Hell, we knew better than eating a pack of cookies every night. We knew better than eating right before bed …

The Importance of Hydration

-+*How much water do you drink? Is that enough? Are you sure? Staying properly hydrated is key to not only your weight loss, but your HEALTH! It plays a much more critical part in our daily lives and our bodies. …

Dr Oz Show: Eric & Maleka’s 300lb Weight Loss Success

-+*Eric and Maleka Beal share how they, together, lost a combined 300lbs. They discuss with Dr. Oz that key message he shared that motivated them on their healthier lifestyle journey! Eric & Maleka Beal share a few tips on how …

OUR OPRAH SHOW EXPERIENCE…A DREAM COME TRUE!

-+*What a difference a year makes!  It was just one year ago Eric and I attended the taping of Oprah’s Weight Loss Finale Show! It had a been a dream of mine to attend Oprah’s show since Oprah started her …

Interview with Mike Mills: Overcoming The Weight Loss Setbacks

-+*We are thrilled to introduce you to Mike Mills. Mike has lost over 100lbs and has maintained his weight loss for several years. “…here’s my 2+2. Back when I I was working at Sears when I was working that 12-9 …

Interview with Pat Jordan: Putting Me Together

-+*We are thrilled to introduce you to Pat Jordan. Instead of us putting Ms. Pat’s experience in our words, we thought it best if we share with you, her words… “…And it does not matter if you have to lose …


BetterChoices No Excuses