#CoupleFitness: 5 Benefits of Working Out Together

Working out together was one of the BEST things we did for our relationship. Now, don’t get us wrong–we were tighter than “panty hose two sizes too small” before this! But, once we decided HEALTH was our priority, something really …

LOVE to Lift it!!! 5 Exercises That WILL Lift Your Butt!

Ladies, be honest. We stand in front of the mirror, turn to get a side profile view, & say to ourselves, “my butt is flat!!!” We squeeze to tighten it; we lift it with our hands; we squeeze the cellulite—all …

Maximum Effort. Minimal Time.

It is extremely easy to accept your excuse that you are TOO BUSY to exercise. But we know, that you know, you are never too busy for those things you deem important or value as a priority in your life. …

5 Reasons to Walk Your Way To Better Health

We each lost 100lbs in approximately 10 months…WALKING. WHAT???!!! Yes!!! The next question (probably the one you just asked yourself) is HOW? The simple answer is this, “We made BetterChoices.” We made better food choices & better activity choices. Being …

8 Strength Training Myths You Should Know

How many times have you heard someone tell you if you strength train, you will get bulky, your voice will get deeper, & you’ll start growing chest hairs???!! Just kidding, but we know you have heard some crazy things about …

5 Reasons to ‘HIIT’ Your Next Workout

How effective is your workout? Are you just doing cardio to burn calories? Are you burning fat? Truth is, your workout should be doing both…together. Take your next workout to the next level! HIIT, or high intensity interval training, is …

REV IT UP! 7 Tips To Improve Your Metabolism & Lose Fat

Do you believe you are STUCK with a slow metabolism? No matter what you do, does it seem like nothing is changing or it seems like things are not changing fast enough? Here’s the deal. Your metabolism may be slow …

CRUNCHES: CORE TONING & STRENGTHENING

Crunches, when performed properly, they can improve the strength of your abdominals and provide a variety of other benefits. The basic crunch exercise for the abs targets the rectus abdominis muscle…

The Plank: A Core Strengthing & Stability Exercise

Plank exercises are a great way to work your abdominal as well as your entire core. The plank exercise helps strengthen midsection, upper-body and lower-body muscles along the front of your body. It is a great way to build endurance …

The Basic Squat: A Total Body Strengthening Exercise

In strength training, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quads, hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. …


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