LOVE to Lift it!!! 5 Exercises That WILL Lift Your Butt!

Ladies, be honest. We stand in front of the mirror, turn to get a side profile view, & say to ourselves, “my butt is flat!!!” We squeeze to tighten it; we lift it with our hands; we squeeze the cellulite—all …

Maximum Effort. Minimal Time.

It is extremely easy to accept your excuse that you are TOO BUSY to exercise. But we know, that you know, you are never too busy for those things you deem important or value as a priority in your life. …

CRUNCHES: CORE TONING & STRENGTHENING

Crunches, when performed properly, they can improve the strength of your abdominals and provide a variety of other benefits. The basic crunch exercise for the abs targets the rectus abdominis muscle…

The Plank: A Core Strengthing & Stability Exercise

Plank exercises are a great way to work your abdominal as well as your entire core. The plank exercise helps strengthen midsection, upper-body and lower-body muscles along the front of your body. It is a great way to build endurance …

The Basic Squat: A Total Body Strengthening Exercise

In strength training, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quads, hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. …

Push Ups – The Ultimate Chest Exercise

The great thing about push-ups is that they use your body weight as resistance, so you don’t have to use equipment. They’re a great way to tone the upper body if they are done correctly. Push-ups are, in many ways, …

Lunges – Excellent Lower Body Exercise

The lunge is a strength training exercise that is used to strengthen all the major muscles of the hips, glutes and thighs. The lunge can be performed without weights (i.e., bodyweight) or you can increase the difficulty using either dumbbells …


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