BEANS – A SOLID SOURCE OF PROTEIN, FIBER, & IRON!
Beans are a healthy source of protein that comes in many varieties. The U.S. Department of Agriculture, or USDA, advises consumers to include beans in their regular diet as a healthy source of plant-based protein. While they may not be …
BROCCOLI – A NUTRIENT-RICH VEGETABLE!
Broccoli is a member of the cabbage family, and is closely related to cauliflower. Its cultivation originated in Italy. Broccolo, its Italian name, means “cabbage sprout.” Broccoli’s name is derived from the Latin word brachium, which means branch or arm, …
Bananas = A High Energy Power Fruit
Wonderfully sweet with firm and creamy flesh, bananas come prepackaged in their own yellow jackets and are available for harvest throughout the year. The banana plant grows 10 to 26 feet and belongs to the same family as the lily …
Whole Grains – A Healthy Choice.
Whole grains or foods made from them contain all the essential parts and naturally-occurring nutrients of the entire grain seed. If the grain has been processed (e.g., cracked, crushed, rolled, extruded, and/or cooked), the food product should deliver approximately the …
Follow the Rainbow
A color guide to a healthier you: It is essential that we eat 5 or more servings of fruit and vegetables each day as part of a plan for healthier living. It is important that we eat those with the …
