8 Health Benefits of Pomegranate

Did you know pomegranate is an excellent source of the antioxidant vitamin C, with one pomegranate providing about 40% of the daily requirement for this vitamin? Pomegranate literally translates to “seeded apple,” but research shows pomegranates may pack even more …

8 Health Benefits of Swiss Chard

Did you know one ounce of cooked and drained Swiss chard contains a whopping 115% of the Daily Value for vitamin K? Swiss chard is a member of the beet family however, it does not produce an edible bulbous root. …

8 Health Benefits of Apples

Did you know a medium apple counts as 1 cup of fruit–half of your recommended daily fruit intake? Apples are packed with vitamins C, A , and flavonoids. For various reasons, the old saying “an apple a day keeps the …

8 Health Benefits of Sweet Potatoes

Did you know sweet potatoes are a good source of vitamin C? Sweet potatoes are packed with calcium, potassium, and vitamins A and C. Not only do they taste like a sweet treat, they provide some surprising health benefits. Now, …

8 Health Benefits of Onions

Did you know onions are high in antioxidants? Onions are packed with nutrients. They are excellent sources of vitamin C, fiber, folic acid, antioxidants, and other important flavonoids and phytochemicals. Onions are low in calories, sodium, contain not fat or …

Add Cucumbers! 8 Amazing Health Benefits of Cucumbers

Did you know cucumbers are made up of 95% water? Cucumbers, like watermelon, are made up of mostly water, which means they can help you stay hydrated. In addition, cucumbers contains vitamin K, B vitamins, copper, potassium, vitamin C, and …

8 Reasons WHY Pineapple is Good For You!

Pineapples are one of our favorite fruits. We were amazed by the numerous health benefits of eating pineapples. Not only are they loaded with antioxidants, but they also fiber, vitamins, and many lessor known nutrients beneficial to the body. Whether …

5 Reasons We Love Almond Milk

As with many other health topics, milk is another one of those things you will find arguments for alternatives to milk and arguments against these alternatives. It’s simple. The choice is yours. We drink almond milk. Why? Because we were …

Kale – A SUPER Green!

If you have not tried this “queen of greens,” then you have no idea what you are missing! We love kale. Did you know kale is one of the oldest forms of cabbage? It is absolutely delicious! It’s easy to …

Love Grapes Even More! 8 Amazing Health Benefits of Grapes

Who can resist cold, crispy, and deliciously, sweet grapes! Grapes make snacking simple, healthy, & versatile. Whether adding to a fruit salad, green salad, or putting on a sandwich, grapes provide us with more than just tasting great! Grapes are …


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