8 Health Benefits of Sweet Potatoes

Did you know sweet potatoes are a good source of vitamin C? Sweet potatoes are packed with calcium, potassium, and vitamins A and C. Not only do they taste like a sweet treat, they provide some surprising health benefits. Now, …

8 Health Benefits of Onions

Did you know onions are high in antioxidants? Onions are packed with nutrients. They are excellent sources of vitamin C, fiber, folic acid, antioxidants, and other important flavonoids and phytochemicals. Onions are low in calories, sodium, contain not fat or …

Add Cucumbers! 8 Amazing Health Benefits of Cucumbers

Did you know cucumbers are made up of 95% water? Cucumbers, like watermelon, are made up of mostly water, which means they can help you stay hydrated. In addition, cucumbers contains vitamin K, B vitamins, copper, potassium, vitamin C, and …

8 Reasons WHY Pineapple is Good For You!

Pineapples are one of our favorite fruits. We were amazed by the numerous health benefits of eating pineapples. Not only are they loaded with antioxidants, but they also fiber, vitamins, and many lessor known nutrients beneficial to the body. Whether …

5 Reasons We Love Almond Milk

As with many other health topics, milk is another one of those things you will find arguments for alternatives to milk and arguments against these alternatives. It’s simple. The choice is yours. We drink almond milk. Why? Because we were …

Kale – A SUPER Green!

If you have not tried this “queen of greens,” then you have no idea what you are missing! We love kale. Did you know kale is one of the oldest forms of cabbage? It is absolutely delicious! It’s easy to …

Love Grapes Even More! 8 Amazing Health Benefits of Grapes

Who can resist cold, crispy, and deliciously, sweet grapes! Grapes make snacking simple, healthy, & versatile. Whether adding to a fruit salad, green salad, or putting on a sandwich, grapes provide us with more than just tasting great! Grapes are …

BEANS – A SOLID SOURCE OF PROTEIN, FIBER, & IRON!

WE LOVE BEANS!!! The U.S. Department of Agriculture, or USDA, advises consumers to include beans in their regular diet as a healthy source of plant-based protein. With more than 16 grams of protein & fiber in just 1 cup of …

BROCCOLI – A NUTRIENT-RICH VEGETABLE!

Broccoli is such a nutrient rich vegetable! The health benefits are very extensive. Not only is this vegetable loaded with essential nutrients, it also has therapeutic properties. Because of its different components, broccoli provides a complex of tastes and textures, …

Whole Grains – An Excellent Source of Nutrition & Fiber

Whole grains or foods made from them contain all the essential parts and naturally-occurring nutrients of the entire grain seed. If the grain has been processed (e.g., cracked, crushed, rolled, extruded, and/or cooked), the food product should deliver approximately the …


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