6 Ways to Increase Protein In Your Diet
Proteins are essential to our body for a number of reasons. They are the building blocks for life! The body needs protein to repair and maintain itself. Next to water, protein is the most abundant substance in the human body. …
UNDERSTANDING HEALTHY & UNHEALTHY FATS
Fats are essential for normal body function, some fats are better for you than others. Fat is a major source of energy and aids your body in absorbing vitamins. It’s important for proper growth, development and keeping you healthy. Fat …
What are Carbohydrates (Carbs)?
Carbohydrates often referred to as “carbs,”are an important part of a healthy diet. Carbs are your body’s primary energy source, and they’re a crucial part of any healthy diet. Carbs should never be avoided, but it is important to understand …
Fiber! Fiber! Fiber!
Fiber, also known as roughage or bulk, includes all parts of plant foods that your body can’t digest or absorb. Unlike fats, proteins or carbohydrates — which your body breaks down and absorbs — fiber isn’t digested by your body. …
Drink water. It’s that simple.
Water makes up more than two thirds of human body weight. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. You need water to regulate body temperature and to provide the means for …
