STAY HYDRATED! 7 EASY TIPS TO HELP YOU STAY HYDRATED

-+*(singing) “…Summer, summer, summertime…Here it is the groove slightly transformed…Just a bit of a break from the norm…Just a little somethin’ to break the monotony…” Awwww, YES….SUMMERTIME! We are in the season of spring, and although the weather is beautiful, …

Sleep Apnea Is No Laughing Matter

-+*Obstructive sleep apnea is, according to the National Sleep Foundation, a sleep disorder in which breathing is briefly and repeatedly interrupted during sleep. The “apnea” refers to a breathing pause that lasts at least 10 seconds. Those 10 seconds, if …

8 Tips To Buying & Preparing Appetizing Salads At-Home

-+*Many of us are living on a budget. Most of us are living on a TIGHT budget! Because of our budgetary constraints, sometimes, we think we can’t afford to shop or eat healthy. Often times, when we think about healthy …

#PowerUp: 10 Super Foods You Should Eat

-+*It is time to #PowerUp!!! That’s right! We want to help you identify foods you should consume that will support your healthier lifestyle. While we want to get a balance of nutrition, there are certain foods that are just packed …

What’s on your plate?

-+*That is usually the second or third question we are asked after sharing our weight loss story. What did you eat? What did you have to give up? Most people are pleasantly surprised when we say we still eat the …

5 Ways to Improve Your Good (HDL) Cholesterol

-+*Q: How is your cholesterol? If you don’t know, you should find out. #NoExcuses Cholesterol is one of those things that is both good for us and bad for us. At normal levels, cholesterol is a substance essential for your …

5 Tips To Reduce The Belly Bloat

-+*How many times do you find yourself feeling bloated & gassy on a Monday morning? You wake up, hit the scale, and discover not only an increase in your weight but your stomach feels awful. Overindulgence is usually the culprit. …

#MensHealth: 5 Tips To Prevent Prostate Cancer

-+*November is Men’s Health Month. In support, we want to raise awareness about a health issue facing African American men at an alarming rate. Prostate Cancer. Prostate cancer is one of the most common forms of cancer found in men, …

5 Tips To Help You Avoid Mindless Eating

-+*Are you a mindless eater? Do you find yourself eating when you are really not hungry? Do you find yourself grazing or needing to snack while watching TV or at the movies? What about when you are attending your kids’ …

Shed the FAT! Tips to Decrease Your Body Fat Percentage

-+*EVERYBODY has body fat! Some have more than others, but nevertheless, we all have some percentage of body fat. Truth is, the body needs a certain body fat % for survival purposes. Fitness is identified, for women, 21-24% (acceptable up …


BetterChoices No Excuses