8 Tips To Buying & Preparing Appetizing Salads At-Home

-+*Many of us are living on a budget. Most of us are living on a TIGHT budget! Because of our budgetary constraints, sometimes, we think we can’t afford to shop or eat healthy. Often times, when we think about healthy …

#PowerUp: 10 Super Foods You Should Eat

-+*It is time to #PowerUp!!! That’s right! We want to help you identify foods you should consume that will support your healthier lifestyle. While we want to get a balance of nutrition, there are certain foods that are just packed …

What’s on your plate?

-+*That is usually the second or third question we are asked after sharing our weight loss story. What did you eat? What did you have to give up? Most people are pleasantly surprised when we say we still eat the …

5 Ways to Improve Your Good (HDL) Cholesterol

-+*Q: How is your cholesterol? If you don’t know, you should find out. #NoExcuses Cholesterol is one of those things that is both good for us and bad for us. At normal levels, cholesterol is a substance essential for your …

5 Tips To Reduce The Belly Bloat

-+*How many times do you find yourself feeling bloated & gassy on a Monday morning? You wake up, hit the scale, and discover not only an increase in your weight but your stomach feels awful. Overindulgence is usually the culprit. …

#MensHealth: 5 Tips To Prevent Prostate Cancer

-+*November is Men’s Health Month. In support, we want to raise awareness about a health issue facing African American men at an alarming rate. Prostate Cancer. Prostate cancer is one of the most common forms of cancer found in men, …

5 Tips To Help You Avoid Mindless Eating

-+*Are you a mindless eater? Do you find yourself eating when you are really not hungry? Do you find yourself grazing or needing to snack while watching TV or at the movies? What about when you are attending your kids’ …

Shed the FAT! Tips to Decrease Your Body Fat Percentage

-+*EVERYBODY has body fat! Some have more than others, but nevertheless, we all have some percentage of body fat. Truth is, the body needs a certain body fat % for survival purposes. Fitness is identified, for women, 21-24% (acceptable up …

Drink water. It’s that simple.

-+*Water makes up more than two thirds of human body weight. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. You need water to regulate body temperature and to provide the means for …

What does your poop say about your health?

-+*  We know, we know…this is a crappy discussion! However, pooping is a natural process. As much as you may not want to discuss this topic, WE NEED TO DISCUSS THIS TOPIC! Why? It’s simple. According to the American Cancer …


BetterChoices No Excuses