5 Ways to Improve Your Good (HDL) Cholesterol

Q: How is your cholesterol? If you don’t know, you should find out. #NoExcuses Cholesterol is one of those things that is both good for us and bad for us. At normal levels, cholesterol is a substance essential for your …

#NoExcuses: 10 Tips To Stay Fit For Christmas

“The excuse you keep telling yourself is your way of giving yourself permission to accept your unwillingness to change.” -Eric & Maleka Beal Did we or did we not give you fair warning BEFORE Turkey Day that these last 3 …

4 Tips To Recover From Your Holiday Overindulgence

Thank God the holidays are ONCE a year! LOL!!! Now that you have Thanksgiving behind you, it’s time to not only recover from it, but it is also time to re-commit & prepare yourself for Christmas & New Year’s Eve …

5 Tips To Reduce The Belly Bloat

How many times do you find yourself feeling bloated & gassy on a Monday morning? You wake up, hit the scale, and discover not only an increase in your weight but your stomach feels awful. Overindulgence is usually the culprit. …

#MensHealth: 5 Tips To Prevent Prostate Cancer

November is Men’s Health Month. In support, we want to raise awareness about a health issue facing African American men at an alarming rate. Prostate Cancer. Prostate cancer is one of the most common forms of cancer found in men, …

6 TIPS TO HELP YOU STAY HEALTHY THIS HOLIDAY SEASON

Tis the season to STAY HEALTHY! Can you believe it? It is the holiday season ALREADY! With every holiday season comes family gatherings, business parties, and holiday dinners that include turkey, ham, macaroni, yams, greens, mashed potatoes, appetizers, pies, cakes, …

Shed the FAT! Tips to Decrease Your Body Fat Percentage

EVERYBODY has body fat! Some have more than others, but nevertheless, we all have some percentage of body fat. Truth is, the body needs a certain body fat % for survival purposes. Fitness is identified, for women, 21-24% (acceptable up …

Drink water. It’s that simple.

Water makes up more than two thirds of human body weight. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. You need water to regulate body temperature and to provide the means for …

What does your poop say about your health?

  We know, we know…this is a crappy discussion! However, pooping is a natural process. As much as you may not want to discuss this topic, WE NEED TO DISCUSS THIS TOPIC! Why? It’s simple. According to the American Cancer …

5 Reasons WHY Fast Food is Bad Food

How often are you and your family consuming fast food? Once a week? Once a day? Twice a day? Every meal, every day? Trust us, we know all about “convenience” & DEALS!” We know…fast food establishments make it easy for …


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