5 Ways to Improve Your Good (HDL) Cholesterol

Q: How is your cholesterol? If you don’t know, you should find out. #NoExcuses Cholesterol is one of those things that is both good for us and bad for us. At normal levels, cholesterol is a substance essential for your …

5 Tips To Reduce The Belly Bloat

How many times do you find yourself feeling bloated & gassy on a Monday morning? You wake up, hit the scale, and discover not only an increase in your weight but your stomach feels awful. Overindulgence is usually the culprit. …

#MensHealth: 5 Tips To Prevent Prostate Cancer

November is Men’s Health Month. In support, we want to raise awareness about a health issue facing African American men at an alarming rate. Prostate Cancer. Prostate cancer is one of the most common forms of cancer found in men, …

5 Tips To Help You Avoid Mindless Eating

Are you a mindless eater? Do you find yourself eating when you are really not hungry? Do you find yourself grazing or needing to snack while watching TV or at the movies? What about when you are attending your kids’ …

Shed the FAT! Tips to Decrease Your Body Fat Percentage

EVERYBODY has body fat! Some have more than others, but nevertheless, we all have some percentage of body fat. Truth is, the body needs a certain body fat % for survival purposes. Fitness is identified, for women, 21-24% (acceptable up …

Drink water. It’s that simple.

Water makes up more than two thirds of human body weight. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. You need water to regulate body temperature and to provide the means for …

What does your poop say about your health?

  We know, we know…this is a crappy discussion! However, pooping is a natural process. As much as you may not want to discuss this topic, WE NEED TO DISCUSS THIS TOPIC! Why? It’s simple. According to the American Cancer …

5 Reasons WHY Fast Food is Bad Food

How often are you and your family consuming fast food? Once a week? Once a day? Twice a day? Every meal, every day? Trust us, we know all about “convenience” & DEALS!” We know…fast food establishments make it easy for …

5 Reasons Why You Should NOT Skip Meals

Are you a skipper? Meaning, are you the person who tends to skip a meal or sometimes, multiple meals in a day? Usually we will ask why but today, we are here to tell you, YOUR WHY doesn’t matter! Whether …

Good Carbs Matter!

Why do you believe carbs are bad? Often times, you hear people say they are on a low-carb or no carb diet. Others will tell you they don’t eat carbs because carbs are bad! Usually, they are very passionate & …


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