Good Carbs Matter!

Why do you believe carbs are bad? Often times, you hear people say they are on a low-carb or no carb diet. Others will tell you they don’t eat carbs because carbs are bad! Usually, they are very passionate & …

Are all calories created equal?

What is the first thing that comes to mind when you think about weight loss, healthy lifestyle change, & dieting? Exactly! CALORIES!!! We have been lead to believe that calories, or rather counting calories, is the most important component to …

…it’s time to talk dirty! 5 tips to help keep your colon healthy

It’s time. We must have this conversation! How was your LAST bowel movement? You know what we mean…was it a good one? You know the kind–after you are down, you feel lighter! It feels like you can do cart wheels …

STAY HYDRATED! 7 EASY TIPS TO HELP YOU STAY HYDRATED

(singing) “…Summer, summer, summertime…Here it is the groove slightly transformed…Just a bit of a break from the norm…Just a little somethin’ to break the monotony…” Awwww, YES….SUMMERTIME! We are in the season of spring, and although the weather is beautiful, …

8 Foods To Help Maximize Your Weight Loss Efforts

How often do you find yourself trying to figure out those “right” foods to eat? What are those foods that will help you create your healthier lifestyle but also add some real momentum to your weight loss efforts? Here’s the …

How much protein should you have?

Proteins are essential to our body for a number of reasons. They are the building blocks for life! The body needs protein to repair and maintain itself.  Next to water, protein is the most abundant substance in the human body. …

To GMO or Not to GMO? That is the question…

Are you familiar with the controversy surrounding GMO and Non-GMO products? With the rise in obesity, health problems, environmental damage, violation of farmers, and consumer rights, how we are growing our foods is a major concern–especially when more than 60 …

Macronutrients: What Are They & Why They are Essential to Your Healthy Lifestyle

When teaching the concepts of creating a healthier lifestyle, we often teach, and you may often hear, the importance of understanding carbs, protein, & fat most often. The question is WHY? Well, we will tell you. Carbohydrates, fats and proteins …

DO YOU KNOW WHAT’S IN THE FOOD?

How many times have you been told to read your nutritional labels? Right–too many times to count. But here’s the deal, you read the label, come across these hard to pronounce & have no idea kind-of-words  and say to yourself …

The “Juice” on Fruit: What you don’t know could hurt you.

Fresh fruits are an excellent source of nutrition. They are packed with vitamins minerals, fiber, water, and some protein. More often, fruits are the first things we will choose to eat or are willing to incorporate in our diet, when …


BetterChoices Let's Cook Healthy Lifestyle Cookbook