Shed the FAT! Tips to Decrease Your Body Fat Percentage

EVERYBODY has body fat! Some have more than others, but nevertheless, we all have some percentage of body fat. Truth is, the body needs a certain body fat % for survival purposes. Fitness is identified, for women, 21-24% (acceptable up …

Drink water. It’s that simple.

Water makes up more than two thirds of human body weight. Blood is mostly water, and your muscles, lungs, and brain all contain a lot of water. You need water to regulate body temperature and to provide the means for …

What does your poop say about your health?

  We know, we know…this is a crappy discussion! However, pooping is a natural process. As much as you may not want to discuss this topic, WE NEED TO DISCUSS THIS TOPIC! Why? It’s simple. According to the American Cancer …

5 Reasons WHY Fast Food is Bad Food

How often are you and your family consuming fast food? Once a week? Once a day? Twice a day? Every meal, every day? Trust us, we know all about “convenience” & DEALS!” We know…fast food establishments make it easy for …

5 Reasons Why You Should NOT Skip Meals

Are you a skipper? Meaning, are you the person who tends to skip a meal or sometimes, multiple meals in a day? Usually we will ask why but today, we are here to tell you, YOUR WHY doesn’t matter! Whether …

Good Carbs Matter!

Why do you believe carbs are bad? Often times, you hear people say they are on a low-carb or no carb diet. Others will tell you they don’t eat carbs because carbs are bad! Usually, they are very passionate & …

Are all calories created equal?

What is the first thing that comes to mind when you think about weight loss, healthy lifestyle change, & dieting? Exactly! CALORIES!!! We have been lead to believe that calories, or rather counting calories, is the most important component to …

…it’s time to talk dirty! 5 tips to help keep your colon healthy

It’s time. We must have this conversation! How was your LAST bowel movement? You know what we mean…was it a good one? You know the kind–after you are down, you feel lighter! It feels like you can do cart wheels …

STAY HYDRATED! 7 EASY TIPS TO HELP YOU STAY HYDRATED

(singing) “…Summer, summer, summertime…Here it is the groove slightly transformed…Just a bit of a break from the norm…Just a little somethin’ to break the monotony…” Awwww, YES….SUMMERTIME! We are in the season of spring, and although the weather is beautiful, …

8 Foods To Help Maximize Your Weight Loss Efforts

How often do you find yourself trying to figure out those “right” foods to eat? What are those foods that will help you create your healthier lifestyle but also add some real momentum to your weight loss efforts? Here’s the …


BetterChoices Let's Cook Healthy Lifestyle Cookbook