Roasted Brussels Sprouts

  Ingredients: Makes: 6 servings • 1lb – 1 1/2lbs Brussels sprouts, ends trimmed & yellow leaves removed • 2 tablespoons extra virgin olive oil • 1 teaspoon garlic powder • 1 pinch of cayenne pepper sea salt and pepper …

Turkey Stuffed Zucchini

Ingredients: Makes: 5 servings • 5 medium zucchini • 1lb lean ground turkey • 1 32oz jar spaghetti sauce • 1 medium sweet onion, chopped • 1 tablespoon extra virgin olive oil • 1 teaspoon garlic powder • 2 teaspoons …

Thyme Roasted Chicken

Ingredients: Makes: 8 -12 servings (2 – 4 ounce per serving) 3-4lb  whole chicken 3 tablespoons extra virgin olive oil 1 whole sweet onion, cubed 2 tablespoon thyme 2 tablespoon rosemary 2 tablespoon sage 2 tablespoons kosher salt 2 tablespoons …

Sauteed Kale

THE QUEEN OF GREENS! This nutritional powerhouse is a MUST to include in your diet! Kale is not only low in calories but high in iron, vitamin K, A, C, calcium, it’s filled with powerful antioxidants AND great for cardiovascular …

Salmon Cakes

PACKED WITH PROTEIN & VEGGIES! Here’s the deal. Our youngest son is the one who gives us the hardest time about incorporating new foods in his diet. Usually he is trying to make some kind of deal for dinner but …

Peanut Butter Cookies

DESSERTS CAN BE PROTEIN PACKED & DELICIOUS! The kids love cookies right?! YOU LOVE COOKIES! WE LOVE COOKIES! BUT, we love our health even more! The truth is, you can have both. Whether you are eating a “regular” dessert or …

Roasted Spaghetti Squash

One word. YUUUUUUMMMMMMYYYYY! Whether swapping out your favorite whole wheat pasta or adding as a new side dish, this roasted spaghetti squash is absolutely delicious! Go ahead, give it a try! Let us know what you think! Enjoy! Ingredients: Makes: …

Sauteed Tilapia Fillets with Sweet Onions, Yellow & Orange Peppers

We love fish! We especially love tilapia! It’s a great source of protein, omega-3′s, & is naturally low in fat. This colorful & flavorful recipe goes well for breakfast, lunch, or dinner! Give it a try & let us know …

Zucchini Rice

This is a great side dish! It’s as colorful as it is absolutely delicious! This rice dish is very easy to prepare. As mentioned earlier, enjoy this as a great side dish, paired with fish or chicken OR add grilled …

Grilled Chicken & Broccoli Quiche

Ingredients: Makes: 6-8 servings • 2 eggs • 3/4c Egg Beaters® or egg white substitute • 1 1/2 cup almond milk, unsweetened • 1 4-6oz skinless/boneless chicken breast, grilled & cubed • 1 cup steamed broccoli florets • 1 tablespoon …


BetterChoices Let's Cook Healthy Lifestyle Cookbook













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