Let’s Cook! Sunny Side English Muffin

Ingredients: Makes: 2 servings • 2 whole wheat English Muffins, toasted • 2 eggs • 4oz sliced turkey (low sodium or roasted turkey) • 2 tsp parsley • 4 tbsp fresh salsa sea salt & black pepper Directions: Cut english …

Strawberries Dipped in Dark Chocolate

Ingredients: Makes: 10 servings • 10 fresh strawberries • 2-3 oz Baker’s Semi Sweet Dark Chocolate, melted Directions: Melt chocolate in microwave according to package directions. Dip strawberries in the melted chocolate. Place on waxed paper and refrigerate about 20 …

SIMPLE FRUIT SALAD

Ingredients: Makes: 3 servings • 1 1/2 cup strawberries (fresh or frozen) • 1 cup pineapples (fresh or frozen) • 1 cup blueberries (fresh or frozen) • 1/4 cup pumpkin flax seed granola (can use your favorite granola or cereal) …

Spinach & Apple Smoothie

Enjoy this delicious smoothie for breakfast or snack! Ingredients: Makes: 2 servings • 2  cups Leafy Greens (kale, spinach, romain, bok choy, swiss chard, collards, etc) • 2 cups unsweetened almond milk or water • 1 1/2 cup granny smith …

Baked Beans

Ingredients: Makes: 10-12 servings • 1lb dry pinto beans • 1lb ground turkey • 1 green bell pepper, chopped • 1 medium onion, chopped • 2 tablespoons extra virgin olive oil • 4 cloves garlic, chopped • 3 cup low …

Beef-Broccoli Stir Fry

Ingredients: Makes: 4-6 servings • 1lb flank steak or sirloin steak (cut flank in half lengthwise (along the grain); then cut into thin strips (across the grain) • 5 cups broccoli florets • 2 tablespoon olive oil • 1 medium …

FISH TACO SALAD

Check out this delicious recipe! We’ve swapped the taco salad bowl shell & replaced it with a whole wheat tortilla wrap. A quick trick & bake to create this delicious bowl…VIOLA!!!  Add your favorite veggie toppings, grilled fish, turkey, or …

Sauteed Tilapia Fillets with Sweet Onions, Yellow & Orange Peppers

We love fish! We especially love tilapia! It’s a great source of protein, omega-3’s, & is naturally low in fat. This colorful & flavorful recipe goes well for breakfast, lunch, or dinner! Give it a try & let us know …

Roasted Garlic

Ingredients: Makes: 2 heads roasted garlic 2 heads of garlic 1 tablespoon olive oil sea salt and pepper 1 teaspoon fresh parsley or favorite  herbs   Directions: Preheat the oven to 400 degrees F. Slice off the top each head …

Fresh Fruit Kabobs

Ingredients: Makes: 10 servings 20 blueberries 10 pieces of cantaloupe 10 pieces of pineapple 10 pieces of honeydew melon 1 cup of grapes 10 strawberries, halved   Directions: Remove any splinters from your wooden skewers. Cut your fruit in bite …


BetterChoices Let's Cook Healthy Lifestyle Cookbook













x