Roasted Garlic

Ingredients: Makes: 2 heads roasted garlic 2 heads of garlic 1 tablespoon olive oil sea salt and pepper 1 teaspoon fresh parsley or favorite  herbs   Directions: Preheat the oven to 400 degrees F. Slice off the top each head …

Fresh Fruit Kabobs

Ingredients: Makes: 10 servings 20 blueberries 10 pieces of cantaloupe 10 pieces of pineapple 10 pieces of honeydew melon 1 cup of grapes 10 strawberries, halved   Directions: Remove any splinters from your wooden skewers. Cut your fruit in bite …

Avocado & Turkey Bacon Salad

Ingredients: Makes: 2 servings 3 cups spring mix salad greens or kale mix salad 1 avocado, pitted, peeled, and sliced 1 teaspoon fresh parsley 1/4 cup dried craisins 1/4 cup pumpkin seeds 4 slices turkey bacon, cooked & crumbled   …

Grilled Lemon Pepper Tilapia

Ingredients: Makes: 4 servings • 4 tilapia loins or filets • 2 tablespoon extra virgin olive oil • 1 teaspoon granulated garlic • 1-2 tablespoon lemon-pepper seasoning • 2 tablespoon sweet basil • 1/4 teaspoon sea salt black pepper Directions: …

Cumin Grilled Chicken Breasts

Ingredients: Makes: 4 servings • 4 skinless & boneless chicken breast halves (pounded to 1/2-inch thickness) • 2 teaspoons extra virgin olive oil • 1 teaspoon cumin • 1 teaspoon lemon-pepper • 1/4 teaspoon sea salt black pepper Directions: Spray …

Roasted Brussels Sprouts

  Ingredients: Makes: 6 servings • 1lb – 1 1/2lbs Brussels sprouts, ends trimmed & yellow leaves removed • 2 tablespoons extra virgin olive oil • 1 teaspoon garlic powder • 1 pinch of cayenne pepper sea salt and pepper …

Turkey Stuffed Zucchini

Ingredients: Makes: 5 servings • 5 medium zucchini • 1lb lean ground turkey • 1 32oz jar spaghetti sauce • 1 medium sweet onion, chopped • 1 tablespoon extra virgin olive oil • 1 teaspoon garlic powder • 2 teaspoons …

Thyme Roasted Chicken

Ingredients: Makes: 8 -12 servings (2 – 4 ounce per serving) 3-4lb  whole chicken 3 tablespoons extra virgin olive oil 1 whole sweet onion, cubed 2 tablespoon thyme 2 tablespoon rosemary 2 tablespoon sage 2 tablespoons kosher salt 2 tablespoons …

Sauteed Kale

THE QUEEN OF GREENS! This nutritional powerhouse is a MUST to include in your diet! Kale is not only low in calories but high in iron, vitamin K, A, C, calcium, it’s filled with powerful antioxidants AND great for cardiovascular …

Salmon Cakes

PACKED WITH PROTEIN & VEGGIES! Here’s the deal. Our youngest son is the one who gives us the hardest time about incorporating new foods in his diet. Usually he is trying to make some kind of deal for dinner but …


BetterChoices Let's Cook Healthy Lifestyle Cookbook













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