Vegetable Saute with Angel Hair Whole Grain Pasta

Ingredients: Makes: 4-6 servings 1/2 lb whole wheat angel hair pasta, cooked (optional) 2 tablespoon coconut oil 1 medium sweet onion, julienned 4-6 mini red & orange sweet peppers, julienned 2 cloves of garlic, minced 2 cups steamed broccoli florets …

Whole Grain Croutons

Ingredients: Makes: 2 cups (1/4 cup servings) 4 slices whole grain wheat artisan bread 1/2 – 1 tablespoon extra virgin olive oil (can substitute oil for cooking spray) 1 teaspoon granulated garlic 1 tablespoon parsley flakes cracked black pepper   …

Chicken & Pineapple Lo Mein

Ingredients: Makes: 4-5 servings 1/2 lb whole wheat angel hair pasta 2 4-oz chicken breasts, sauteed & cubed 2 tablespoon extra virgin olive oil 1 medium sweet onion, chopped 2-3 cloves garlic, minced 1 medium green bell pepper, chopped 1/2 …

Roasted Garlic

Ingredients: Makes: 2 heads roasted garlic 2 heads of garlic 1 tablespoon olive oil sea salt and pepper 1 teaspoon fresh parsley or favorite  herbs   Directions: Preheat the oven to 400 degrees F. Slice off the top each head …

Fresh Fruit Kabobs

Ingredients: Makes: 10 servings 20 blueberries 10 pieces of cantaloupe 10 pieces of pineapple 10 pieces of honeydew melon 1 cup of grapes 10 strawberries, halved   Directions: Remove any splinters from your wooden skewers. Cut your fruit in bite …

Avocado & Turkey Bacon Salad

Ingredients: Makes: 2 servings 3 cups spring mix salad greens or kale mix salad 1 avocado, pitted, peeled, and sliced 1 teaspoon fresh parsley 1/4 cup dried craisins 1/4 cup pumpkin seeds 4 slices turkey bacon, cooked & crumbled   …

Grilled Lemon Pepper Tilapia

Ingredients: Makes: 4 servings • 4 tilapia loins or filets • 2 tablespoon extra virgin olive oil • 1 teaspoon granulated garlic • 1-2 tablespoon lemon-pepper seasoning • 2 tablespoon sweet basil • 1/4 teaspoon sea salt black pepper Directions: …

Cumin Grilled Chicken Breasts

Ingredients: Makes: 4 servings • 4 skinless & boneless chicken breast halves (pounded to 1/2-inch thickness) • 2 teaspoons extra virgin olive oil • 1 teaspoon cumin • 1 teaspoon lemon-pepper • 1/4 teaspoon sea salt black pepper Directions: Spray …

Roasted Brussels Sprouts

  Ingredients: Makes: 6 servings • 1lb – 1 1/2lbs Brussels sprouts, ends trimmed & yellow leaves removed • 2 tablespoons extra virgin olive oil • 1 teaspoon garlic powder • 1 pinch of cayenne pepper sea salt and pepper …

Turkey Stuffed Zucchini

Ingredients: Makes: 5 servings • 5 medium zucchini • 1lb lean ground turkey • 1 32oz jar spaghetti sauce • 1 medium sweet onion, chopped • 1 tablespoon extra virgin olive oil • 1 teaspoon garlic powder • 2 teaspoons …


BetterChoices Let's Cook Healthy Lifestyle Cookbook













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