Strawberry and Banana Protein Smoothie

You won’t believe this is low calorie strawberry banana smoothie recipe! Enjoy for breakfast or as a snack! *Makes 2 servings.

Black Eyed Peas with Chicken & Sweet Corn

We cook a pot of beans every week! Yes, we really love beans!!!! Here’s the truth, beans are an excellent source of protein & fiber. So for us, it was a perfect fit–nutritional benefit & delicious! With such a variety …

Baked Chicken Nuggets

You will never buy drive thru or frozen nuggets again!!! The best part…your kids will love them! Simple. Healthy. Delicious. Ingredients: Makes: 6-8 servings • 4 4oz skinless, boneless chicken breasts • 1-2 cups Italian seasoned panko crumbs • 1 …

Corn and Kale Salad

Just another way too add KALE! We love it! This corn & kale salad is a great side for any dish! This is a cold salad dish that is simply amazing! Enjoy! Ingredients: Makes: 6-8 servings • 3-4 cups corn …

Simple Trail Mix

Enjoy this delicious high energy snack! Ingredients: Makes: 10 servings • 1/2 cup almonds • 1/2 cup walnuts • 1/2 cup pumpkin seeds • 1/2 cup raisins or craisins • 1/2 cup dark chocolate chips Directions: Combine all the ingredients …

Sauteed Tilapia Fillets with Sweet Onions, Yellow & Orange Peppers

We love fish! We especially love tilapia! It’s a great source of protein, omega-3′s, & is naturally low in fat. This colorful & flavorful recipe goes well for breakfast, lunch, or dinner! Give it a try & let us know …

Chicken & Kale Stir Fry

This was a fun twist on the traditional beef stir fry–one of our old time favorites The chicken & kale stir fry was delicious over jasmine rice! Make it your own by adding your favorite vegetables or swap the chicken …

Quiche Florentine

If you love Quiche Florentine, you’ll really appreciate and enjoy this recipe! We made some simple, healthier swaps and all we can tell you to do, is TRY IT!!! Absolutely delicious! Enjoy! Ingredients: Makes: 6-8 servings • 2 eggs •3/4c …

Mango Protein Smoothie

Enjoy this delicious smoothie for breakfast or pre/post workout snack! Ingredients: Makes: 2 servings • 1 1/2 – 2 cups Almond Milk (vanilla/unsweetened) • 2 cups mango fruit blend (frozen) • 4 scoops protein powder (we used #EAS Lean15) • …

Zucchini Rice

This is a great side dish! It’s as colorful as it is absolutely delicious! This rice dish is very easy to prepare. As mentioned earlier, enjoy this as a great side dish, paired with fish or chicken OR add grilled …


BetterChoices Let's Cook Healthy Lifestyle Cookbook













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