Baked BBQ Turkey Meatballs

Ingredients: Makes: 15 servings • 2lbs ground turkey • 2 tablespoons olive oil • 1 tablespoons granulated garlic • 1/2 teaspoon cayenne pepper • 3/4 cup BBQ sauce sea salt and pepper Directions: Preheat an oven to 425 degrees. Mixed …

Shrimp Fried Rice

Ingredients: Makes: 6-8 servings • 1lb medium shrimp, peeled and deveined • 4 cups cooked jasmine rice (can use brown rice – day old rice works best) • 2 tablespoons olive oil • 1 medium onion, chopped • 2 tablespoons …

Turkey Stuffed Zucchini

Ingredients: Makes: 5 servings • 5 medium zucchini • 1lb lean ground turkey • 1 32oz jar spaghetti sauce • 1 medium sweet onion, chopped • 1 tablespoon extra virgin olive oil • 1 teaspoon garlic powder • 2 teaspoons …

Thyme Roasted Chicken

Ingredients: Makes: 8 -12 servings (2 – 4 ounce per serving) 3-4lb  whole chicken 3 tablespoons extra virgin olive oil 1 whole sweet onion, cubed 2 tablespoon thyme 2 tablespoon rosemary 2 tablespoon sage 2 tablespoons kosher salt 2 tablespoons …

Salmon Cakes

PACKED WITH PROTEIN & VEGGIES! Here’s the deal. Our youngest son is the one who gives us the hardest time about incorporating new foods in his diet. Usually he is trying to make some kind of deal for dinner but …

Sautéed Tilapia with Carmelized Onions

  Ingredients: Makes: 4 servings • 4 4oz tilapia fillets • 1 medium onion, thinly sliced • 2 tablespoons extra virgin olive oil • 2 teaspoons parsley • 2 teaspoons paprika • 2 teaspoons granulated garlic • 1 pinch of …

Mango Protein Smoothie

Enjoy this delicious smoothie for breakfast or pre/post workout snack! Ingredients: Makes: 2 servings • 1 1/2 – 2 cups Almond Milk (vanilla/unsweetened) • 2 cups mango fruit blend (frozen) • 4 scoops protein powder (we used #EAS Lean15) • …

Salmon Loaf

Ingredients: Makes: 6-8 servings 3 – 7oz cans of salmon (canned in water/yield 4oz per can) 3/4 cup lemon herb panko crumbs 1/4 cup chopped green onion or chives 2 eggs (can use egg whites or egg substitute) 1/4 cup …

Garlic Roasted Asparagus

EAT YOUR VEGETABLES! Why? Because they are both delicious and nutritious. Asparagus are a good source of fiber and protein, both essential for good digestion and immunity. They are also a rich source of B vitamins, which are known to …

Vegetable Saute with Angel Hair Whole Grain Pasta

Ingredients: Makes: 4-6 servings 1/2 lb whole wheat angel hair pasta, cooked (optional) 2 tablespoon coconut oil 1 medium sweet onion, julienned 4-6 mini red & orange sweet peppers, julienned 2 cloves of garlic, minced 2 cups steamed broccoli florets …


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