Let’s Cook! Hummus Wedges

-+*Ingredients: Makes: 4-6 servings • 3 whole wheat tortillas, sliced into 6 wedges per tortilla • 3/4 cup Sabra® Roasted Red Pepper Hummus (1 tsp per wedge) • 2 cups Spring Mix or Baby Kale & Spinach, chopped • 1 …

Let’s Cook! Mixed Berry Protein Smoothie

-+*Ingredients: Makes: 2-3 (8oz.) servings • 1 cup frozen blueberries • 1 cup frozen strawberries • 1 1/2 – 2 cups unsweetened almond milk • 2 scoops of protein powder Directions: Combine frozen fruit and milk in blender. Blend until …

Let’s Cook! Sunny Side English Muffin

-+*Ingredients: Makes: 2 servings • 2 whole wheat English Muffins, toasted • 2 eggs • 4oz sliced turkey (low sodium or roasted turkey) • 2 tsp parsley • 4 tbsp fresh salsa sea salt & black pepper Directions: Cut english …

Strawberries Dipped in Dark Chocolate

-+*Ingredients: Makes: 10 servings • 10 fresh strawberries • 2-3 oz Baker’s Semi Sweet Dark Chocolate, melted Directions: Melt chocolate in microwave according to package directions. Dip strawberries in the melted chocolate. Place on waxed paper and refrigerate about 20 …

SIMPLE FRUIT SALAD

-+*Ingredients: Makes: 3 servings • 1 1/2 cup strawberries (fresh or frozen) • 1 cup pineapples (fresh or frozen) • 1 cup blueberries (fresh or frozen) • 1/4 cup pumpkin flax seed granola (can use your favorite granola or cereal) …

Spinach & Apple Smoothie

-+*Enjoy this delicious smoothie for breakfast or snack! Ingredients: Makes: 2 servings • 2  cups Leafy Greens (kale, spinach, romain, bok choy, swiss chard, collards, etc) • 2 cups unsweetened almond milk or water • 1 1/2 cup granny smith …

Baked Beans

-+*Ingredients: Makes: 10-12 servings • 1lb dry pinto beans • 1lb ground turkey • 1 green bell pepper, chopped • 1 medium onion, chopped • 2 tablespoons extra virgin olive oil • 4 cloves garlic, chopped • 3 cup low …

Beef-Broccoli Stir Fry

-+*Ingredients: Makes: 4-6 servings • 1lb flank steak or sirloin steak (cut flank in half lengthwise (along the grain); then cut into thin strips (across the grain) • 5 cups broccoli florets • 2 tablespoon olive oil • 1 medium …

FISH TACO SALAD

-+*Check out this delicious recipe! We’ve swapped the taco salad bowl shell & replaced it with a whole wheat tortilla wrap. A quick trick & bake to create this delicious bowl…VIOLA!!!  Add your favorite veggie toppings, grilled fish, turkey, or …

Sauteed Tilapia Fillets with Sweet Onions, Yellow & Orange Peppers

-+*We love fish! We especially love tilapia! It’s a great source of protein, omega-3’s, & is naturally low in fat. This colorful & flavorful recipe goes well for breakfast, lunch, or dinner! Give it a try & let us know …


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