Sweet Corn Succotash

The Perfect Side Dish for your Holiday Dinner! We feel in love with this dish years ago! We visited a restaurant while on vacation and absolutely loved it! Of course, once we decided to live healthier, we had to learn …

Roasted Garlic

Ingredients: Makes: 2 heads roasted garlic 2 heads of garlic 1 tablespoon olive oil sea salt and pepper 1 teaspoon fresh parsley or favorite  herbs   Directions: Preheat the oven to 400 degrees F. Slice off the top each head …

Fresh Fruit Kabobs

Ingredients: Makes: 10 servings 20 blueberries 10 pieces of cantaloupe 10 pieces of pineapple 10 pieces of honeydew melon 1 cup of grapes 10 strawberries, halved   Directions: Remove any splinters from your wooden skewers. Cut your fruit in bite …

Tuna Fish Salad

Ingredients: Makes: 8-10 servings • 4 (5 oz) cans albacore tuna • 2-3 hard boiled eggs, chopped • 1/4-1/2 cup sweet onion, chopped • 1/2 cup olive oil mayo (light) • 2-4 tablespoons yellow mustard • 1/4 cup sweet/dill relish …

Simple Trail Mix

Enjoy this delicious high energy snack! Ingredients: Makes: 10 servings • 1/2 cup almonds • 1/2 cup walnuts • 1/2 cup pumpkin seeds • 1/2 cup raisins or craisins • 1/2 cup dark chocolate chips Directions: Combine all the ingredients …

SIMPLE FRUIT SALAD

Ingredients: Makes: 3 servings • 1 1/2 cup strawberries (fresh or frozen) • 1 cup pineapples (fresh or frozen) • 1 cup blueberries (fresh or frozen) • 1/4 cup pumpkin flax seed granola (can use your favorite granola or cereal) …

Thyme Roasted Chicken

Ingredients: Makes: 8 -12 servings (2 – 4 ounce per serving) 3-4lb  whole chicken 3 tablespoons extra virgin olive oil 1 whole sweet onion, cubed 2 tablespoon thyme 2 tablespoon rosemary 2 tablespoon sage 2 tablespoons kosher salt 2 tablespoons …

Mango Protein Smoothie

Enjoy this delicious smoothie for breakfast or pre/post workout snack! Ingredients: Makes: 2 servings • 1 1/2 – 2 cups Almond Milk (vanilla/unsweetened) • 2 cups mango fruit blend (frozen) • 4 scoops protein powder (we used #EAS Lean15) • …

Whole Grain Croutons

Ingredients: Makes: 2 cups (1/4 cup servings) 4 slices whole grain wheat artisan bread 1/2 – 1 tablespoon extra virgin olive oil (can substitute oil for cooking spray) 1 teaspoon granulated garlic 1 tablespoon parsley flakes cracked black pepper   …

Peanut Butter Cookies

DESSERTS CAN BE PROTEIN PACKED & DELICIOUS! The kids love cookies right?! YOU LOVE COOKIES! WE LOVE COOKIES! BUT, we love our health even more! The truth is, you can have both. Whether you are eating a “regular” dessert or …


BetterChoices Let's Cook Healthy Lifestyle Cookbook













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