Tuna Fish Salad

Ingredients: Makes: 8-10 servings • 4 (5 oz) cans albacore tuna • 2-3 hard boiled eggs, chopped • 1/4-1/2 cup sweet onion, chopped • 1/2 cup olive oil mayo (light) • 2-4 tablespoons yellow mustard • 1/4 cup sweet/dill relish …

Spicy Chicken Tenders

Ingredients: Makes: 4 servings • 1lb boneless/skinless chicken tenderloins • 2 tablespoon olive oil • 1 tablespoon paprika • 1 tablespoon granulated garlic • 1 tablespoon chili powder • 1 tablespoon sweet basil sea salt and black pepper Directions: In …

SIMPLE FRUIT SALAD

Ingredients: Makes: 3 servings • 1 1/2 cup strawberries (fresh or frozen) • 1 cup pineapples (fresh or frozen) • 1 cup blueberries (fresh or frozen) • 1/4 cup pumpkin flax seed granola (can use your favorite granola or cereal) …

Baked BBQ Turkey Meatballs

Ingredients: Makes: 15 servings • 2lbs ground turkey • 2 tablespoons olive oil • 1 tablespoons granulated garlic • 1/2 teaspoon cayenne pepper • 3/4 cup BBQ sauce sea salt and pepper Directions: Preheat an oven to 425 degrees. Mixed …

Shrimp Fried Rice

Ingredients: Makes: 6-8 servings • 1lb medium shrimp, peeled and deveined • 4 cups cooked jasmine rice (can use brown rice – day old rice works best) • 2 tablespoons olive oil • 1 medium onion, chopped • 2 tablespoons …

Turkey Stuffed Zucchini

Ingredients: Makes: 5 servings • 5 medium zucchini • 1lb lean ground turkey • 1 32oz jar spaghetti sauce • 1 medium sweet onion, chopped • 1 tablespoon extra virgin olive oil • 1 teaspoon garlic powder • 2 teaspoons …

Thyme Roasted Chicken

Ingredients: Makes: 8 -12 servings (2 – 4 ounce per serving) 3-4lb  whole chicken 3 tablespoons extra virgin olive oil 1 whole sweet onion, cubed 2 tablespoon thyme 2 tablespoon rosemary 2 tablespoon sage 2 tablespoons kosher salt 2 tablespoons …

Salmon Cakes

PACKED WITH PROTEIN & VEGGIES! Here’s the deal. Our youngest son is the one who gives us the hardest time about incorporating new foods in his diet. Usually he is trying to make some kind of deal for dinner but …

Sautéed Tilapia with Carmelized Onions

  Ingredients: Makes: 4 servings • 4 4oz tilapia fillets • 1 medium onion, thinly sliced • 2 tablespoons extra virgin olive oil • 2 teaspoons parsley • 2 teaspoons paprika • 2 teaspoons granulated garlic • 1 pinch of …

Mango Protein Smoothie

Enjoy this delicious smoothie for breakfast or pre/post workout snack! Ingredients: Makes: 2 servings • 1 1/2 – 2 cups Almond Milk (vanilla/unsweetened) • 2 cups mango fruit blend (frozen) • 4 scoops protein powder (we used #EAS Lean15) • …


BetterChoices Let's Cook Healthy Lifestyle Cookbook













x