Simple Trail Mix

Enjoy this delicious high energy snack!

Makes: 10 servings

• 1/2 cup almonds
• 1/2 cup walnuts
• 1/2 cup pumpkin seeds
• 1/2 cup raisins or craisins
• 1/2 cup dark chocolate chips

Combine all the ingredients and store in an airtight container. Makes 3 cups. . Enjoy!


Nutritional Facts: *1/4 cup
200 |  Fat: 14g  |  Fiber: 3g  |  Carbs: 15g  |  Protein: 5g  |  Sugar: 10g


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Eric and Maleka Beal are healthy lifestyle coaches and co-founders of BetterChoices, a healthy lifestyle company and social community focused on educating, advocating, and promoting better health and wellness through lifestyle, nutrition, and fitness education. For the last 10 years, they’ve been advocating healthier living through simple lifestyle changes and as a healthy lifestyle coach, helping clients reach their personal health, wellness, & fitness goals. They continue to work with different community organizations, schools, & fitness gyms providing classes/group seminars to educate & raise awareness on the importance of healthier living through nutrition.

To learn more, connect on Facebook, Twitter, & Instagram @betterchoicesco.