AS FEATURED ON
What Do You Need Help With Today?
We’ve helped hundreds of women shift their mindset, habits, and health
without the guilt, the diets, or the burnout.
Choose the path that fits where you are right now.
Not sure where to start? → Take our 60-second quiz to find your best fit.
We Were Tired of Starting Over, Too.
Lost 300 lbs. Built BetterChoices. Helping others do the same.
Before we lost over 300 pounds together, we were doing what most people do, starting over every Monday, hoping a new diet or plan would finally stick.
It didn’t. Not until we stopped chasing quick fixes and started making better, consistent choices that worked in real life.
We built BetterChoices for Black women just like us, tired of the guilt, the restriction, and the pressure to be perfect. Our story is proof that real, sustainable change is possible—with the right plan, the right support, and the right mindset.
Real Women. Real Wins.
Real BetterChoices.
From weight loss to mindset shifts, these women are proof
that small, BetterChoices create big change.
Avril
...Lost 29lbs and counting! No quick fixes, all empowered self.
Nicole
...Lost 50lbs, reversing my high blood pressure & pre-diabetes.
Choose the Program That
Matches Your Needs
No one-size-fits-all here. Whether you’re ready to commit to full coaching, need help with planning your meals, or just want better recipes, there’s a BetterChoice for you.
2:1 Coaching for Sustainable Weight Loss
Get personalized support, 2:1 guidance from Eric & Maleka, and a proven system to help you lose weight, manage chronic conditions, and build habits that actually last.
What’s Included:
-
Initial 90-minute nutrition consultation
-
Weekly sessions + daily accountability
-
Personalized habit + meal strategy
-
Unlimited text & app support
Personalized Meal Plans That Fit Your Life
Don’t just guess what to eat. Get structured, weekly meal plans tailored to your health goals, schedule, and taste preferences.
What’s Included:
-
Weekly custom meal plans + grocery lists
-
Simple prep guides + recipes
-
1:1 support via app or chat
-
Designed for weight loss, energy, and balance
Healthy Recipes
That Still Slap
Join our recipe club and get New Orleans-style, better-for-you meals that taste amazing and fit your health goals.
What’s Included:
-
Monthly themed recipe bundles
-
Access to the private Let’s Cook! community
-
Cooking tutorials + seasonal guides
-
Bonus e-books + self-paced content
Healthy Meals That Actually Fit Your Life
We don’t believe in bland. From gumbo to grab-and-go bowls, our programs
help you eat well without giving up flavor, culture, or convenience.
Our Proven Plan for Real, Lasting Results
We built BetterChoices on 6 powerful pillars that work together to transform
how you eat, move, think, and feel without all-or-nothing pressure.
This isn’t a temporary fix. It’s your new foundation.
Pillar 1:
Tailored Coaching
One Plan Doesn’t Fit All
Get personalized guidance from both of us with 2:1 support tailored to your needs.
Pillar 2:
Nutritional Balance
Culturally Relevant,
Flexible Eating
We teach you how to fuel your body without cutting out flavor
or tradition.
Pillar 3:
Mindset Shifts
Consistency Over Perfection
We help you shift how you think, so habits feel empowering
not exhausting.
Pillar 4:
Accountability + Support
Real Guidance,
Not Just Motivation
Weekly check-ins, tracking tools, and direct access to us to keep you going.
Pillar 5:
Movement That Fits
Exercise Shouldn’t Be Punishment
We find ways to move that support your body and your life.
Pillar 6:
Mindset Shifts
Small Wins = Big Shifts
We celebrate every step, track your progress, and adjust your plan as you grow.
