AS FEATURED ON
MEET ERIC & MALEKA BEAL, MS
We Know What It’s Like to Feel Stuck. That’s Why We Created a Way Out.
We’re Eric & Maleka—a husband-and-wife team, nutritionists, health coaches, and proof that real change is possible.
After struggling with our weight for years, we lost over 300 lbs together; not with quick fixes, but by making BetterChoices every day. Now, we help Black women break free from fad diets, food guilt, and the all-or-nothing mindset so they can build a healthy, sustainable life on their own terms.
HEALTHY RECIPE CLUB | MEAL PLANNING | HEALTH COACHING
You Know What to Do.
We Make It Easy to Follow Through.
Healthy Eating, Without Losing the Flavor.
Whether you’re craving gumbo, mac & cheese, or a quick 20-minute meal, Let’s Cook! has you covered. Our recipes prove that eating well doesn’t mean giving up soul food—it means making it work for you.
✅ Low-sodium, high-protein recipes
✅ Exclusive community
✅ Easy meal ideas your family will love
Meal Plans
That Fit Your Life.
When life gets busy, the first thing to go is yourself. But what if meal planning was already done for you? Get custom meal plans tailored to your schedule, tastes, and goals—so healthy eating works around your life.
✅ Personalized meal plans
✅ Easy-to-follow grocery lists & guides
✅ Flexible options for busy schedules
Accountability + Strategy
= Real Results.
Consistency is the hardest part.
That’s exactly where we come in.
No more guessing, no more starting over. Together, we’ll build a plan that fits your life, your body, and your goals.
✅ 2-on-1 coaching for double support
✅ A plan around YOUR lifestyle
✅ Small, sustainable changes that stick
HEALTH COACHING PROGRAM
The Health You Want Starts with the Habits You Keep.
At BetterChoices, we know your health is more than just food. It’s about habits, mindset, culture, and what actually works in real life. That’s why our coaching helps you build a system that fits you—so you can stop starting over.
✅ Habits That Stick: Small changes, big results. We help you build daily habits that fit your real life—so progress feels natural, not exhausting.
✅ Nutrition Without the Stress: No more dieting. We create meal strategies that honor your culture, your cravings, and your schedule.
✅ Personalized & Proven: Rooted in science, built for you. Lose weight, lower health risks, and feel confident—without the guesswork.
HEALTH + WELLNESS PODCAST
Listen & Subscribe:
The Intersection Podcast
Tune into "The Intersection" for real, funny, and engaging conversations every week.
Join us each week as Eric and Maleka delve into health issues affecting Black Americans, especially Black women. Discover simple strategies to enhance your health, nutrition, lifestyle, and physical activity. Don’t miss out on our real, funny, and impactful discussions.