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AS FEATURED IN...
100+ women coached • 300+ lbs lost together • Real change built on real structure
Why Change Hasn’t Stuck (Yet)
You’ve tried eating better. You’ve joined challenges.
You’ve started over more Mondays than you can count.
But the truth?
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Most plans weren’t built for your body, your hormones, stress load, or this season of life.
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Motivation fades fast when there’s no structure or accountability holding you up.
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Perfection keeps you stuck; all-or-nothing thinking makes every slip feel like starting over.
You’re not failing. The system didn’t fit your life.
Choose Your Next Step to Better Health
Your life. Your pace. Start with the plan that gives you clarity and support right now.
Not ready for 1:1 coaching yet? Start with one of these:
Proof That Structure Works.
Real women. Real progress. No perfection, just consistency and support.
Not sure where to start? → Take our 60-second quiz We'll point you in the right direction.
We Know What Starting Over Feels Like
We lost over 300 lbs together by letting go of perfection and building structure that actually fit our real life.
Before BetterChoices, we were just like everyone else, starting over every Monday, hoping the next plan would finally stick. It never lasted.
Not until we stopped chasing quick fixes and started focusing on what actually matters: structure, consistency, and habits that fit your real life.
We created BetterChoices to help Black women over 40 move past guilt, confusion, and all-or-nothing thinking, and finally build a life you don’t have to keep restarting.
Join the BetterChoices Community
Structure, support, and real conversations right in your pocket.
Your habits don’t change when you try to do it alone.
Inside the BetterChoices Community, you’ll get the accountability, guidance, and encouragement you need to stay consistent, even on the days when motivation is nowhere to be found.
This is where small steps turn into real change.
Everything you need, in one place.
Small Steps Podcast & Blog:
Real Health Education for Real Life.
Listen to the Small Steps Podcast and read our latest blogs for real talk on weight loss, hormones, and healthy living for Black women over 40.
New Episodes. Real Talk. Real Change.
Get Support. Get Structure. Get Started.
You don’t have to figure this out alone. Get weekly guidance, recipes, and small steps that help you build healthier habits, one real day at a time.
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