Accountability begins here.

Healthier living made simple.

With BetterChoices, healthier living is made simple. It’s not magic. It’s science. Over the years, the process of gaining better health has gotten so complicated. We are inundated with conflicting messages, we are constantly being introduced to new and improved diets, and we find ourselves exercising relentlessly without ever attaining a sustainable balance.

As your health coaches and accountability partners, we work with you navigate through the confusion helping you to identify those lifestyle tipping points that may or may not be working for you. Those that are working against you, we teach you how to implement small changes that will yield you results beyond weight loss.

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Individual/Group Health Coaching

Increase your awareness and understanding about nutrition and learn how to implement small changes that go beyond weight loss goals. Think health.

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Create a nutritional balance.

Nutrition is key. Creating a balance that works for you is essential. We fill in the gaps so you can create a sustainable lifestyle change beyond your weight loss goals.

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Identify Lifestyle Tipping Points

If you don’t know what’s broken, how can you fix it? We teach you how to identify those small things that are working for you and teach you how to change what’s working against you.

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Accountability & Support

Support & daily motivation helps keep you focused. We keep you accountable. Accountability is a game changer. We help you stay committed to your own best interest.

Meet Eric & Maleka

We are very passionate about health, nutrition, and sustainable weight loss. It’s personal for us.


Get health focused.

Focus on the small things you can do every day that will support your overall health and wellness. Our health blog will help you identify those small things that make a big difference.


Create balance.

A healthy lifestyle creates balance, variety, and moderation between your diet and physical activity. Our healthy lifestyle blog will provide simple tips to help you create a better balance.


Nutrition matters.

Nutrition matters. Remember, the food choices you make will benefit or impair your health in proportion to the wisdom of your food choices. It’s time to go beyond just knowing what to eat.


Get active. Stay active.

The benefits of daily activity go beyond weight loss. Think optimal heart health and overall wellness. Get tips to help you begin and continue the process of implementing daily activity.

Simple. Healthy. Delicious.

Cooking more of your meals at home puts you in better control of your health.

Healthy cooking made simple.

We all have very busy lives. Somewhere in between work, children, and family, we have found it difficult to find the time to prepare healthier meals at home. While many of us desire to prepare and eat healthier meals, we find it most challenging trying to figure out what to prepare, making the time to prepare it, and after all that work, wondering if the family is actually going to enjoy it.

After a lot of recipe reworkings, research, and good ol’fashion trial and error, we released the first two cookbooks in our Let’s Cook! healthy cookbook series. Our goal was to share many of our favorite recipes that are healthy, simple to make, and absolutely delicious!