Ingredients: Makes: 4 servings • 3 medium beets, peeled & sliced • 2 tbsp olive oil • 2-3 sprigs rosemary, chopped • 2 tsp fresh parsley • sea salt & black pepper to taste Directions: Preheat oven to 375F. Spray baking pan(s) with non-stick cooking spray. Peel beets and thinly slice with a mandolin or […]
Ingredients: Makes: 4-6 servings 1lb organic kale, large stems removed & leaves chopped 2 tablespoons coconut oil 1 small sweet onion, chopped 3 garlic cloves, chopped 1/2 cup reduced sodium chicken stock 1/2 teaspoon red pepper flakes sea salt & pepper Directions: Heat coconut oil in a large saucepan over medium heat. Add onion and […]
Ingredients: Makes: 4-6 servings • 1 head cauliflower, separated into florets • 2 tbsp coconut oil • 2 tsp paprika • 2 tsp chili powder • 2 tsp fresh parsley • sea salt & black pepper to taste Directions: Preheat oven to 400F. Spray baking pan(s) with non-stick cooking spray. Place cauliflower in large mixing […]
Ingredients: Makes: 4 servings • 3 medium-large zucchini, spiralized • 1 tbsp olive oil Creamy Avocado Pesto Sauce: • 1 ripe avocado • 1/2 cup fresh basil leaves (or herb of choice) • 2 cloves garlic • 2 tbsp pine nuts • 1-2 tbsp fresh lemon juice • 1/2 tsp salt & pepper • 2 […]
Ingredients: Makes: 4 servings • 1 medium-large spaghetti squash • 2 tbsp olive oil, divided • 1 sweet onion, diced • 3 cloves garlic, minced • 8oz chicken breast, cooked & chopped • 6-8 artichoke hearts, chopped • 1 pkg frozen spinach, thawed • 1/2c plain low-fat Greek yogurt • 1/4c Parmesan cheese • 1/2 […]
Ingredients: Makes: 8-10 servings • 8-10 boneless, skinless chicken thighs (remove any remaining fat) • 2 tbsp olive oil • 1 medium onion, chopped • 2 cloves garlic, chopped • 1 cup sliced mushrooms (optional) • 1 tsp granulated garlic • 1-2 tsp Italian herb seasoning blend • 1/2 tsp salt & pepper • 1 […]
Ingredients: Makes: 4-6 servings • 3-4 golden potatoes, sliced into wedges • 2 tbsp olive oil • 1/2 tsp salt • 2 tsp granulated garlic • 2 tsp fresh parsley • 1/4c shredded Parmesan cheese Directions: Preheat oven to 425F. Spray baking pan(s) with non-stick cooking spray. In a small bowl, mix salt, black pepper, […]
Ingredients: Makes: 4 servings • 1lb eggplant, peeled & cubed • 2 tbsp olive oil • 2 tsp paprika • 2 tsp granulated garlic • 2 tsp fresh parsley • sea salt & black pepper to taste Directions: Preheat oven to 425F. Spray baking pan(s) with non-stick cooking spray. Place eggplant in large mixing bowl. […]
Ingredients: Makes: 4 servings 4 sun-dried tomato tortillas (8 inch) 1lb ground turkey 1 tbsp extra virgin olive oil 1 tbsp cumin 1 tbsp smoked paprika 1 tbsp chili powder 1 tbsp granulated garlic salt & pepper (to taste) 3-4 cups romaine lettuce (or salad greens of choice) 1 large tomato, chopped 1/2 cup black […]
Ingredients: Makes: 4-6 servings • 1lb chicken breast (use meat tenderizer to thin breast before sauteing) • 2 cups broccoli florets • 2 cups fresh corn • 1/2 medium sweet onion, sliced thin • 3 cloves garlic, minced • 2 tbs Hoisin sauce • 2 tbs low sodium soy sauce • 2 tbs sesame oil […]
