Makes: 15 servings
• 2lbs ground turkey
• 2 tablespoons olive oil
• 1 tablespoons granulated garlic
• 1/2 teaspoon cayenne pepper
• 3/4 cup BBQ sauce
sea salt and pepper
Preheat an oven to 425 degrees.
Mixed ground turkey, olive oil, garlic, cayenne pepper, salt, black pepper, and 1/4 bbq sauce. Roll out 15 3-4oz meatballs and arrange on a prepared baking sheet (spray with non-stick cooking spray). Bake until meatballs have browned and are no longer pink on the inside, about 30 minutes. Top with BBQ sauce and bake for an additional 10-15 minutes.
Enjoy with veggies, salad, or make a delicious meatball sandwich.
Calories: 157 | Fat: 7g | Fiber: 0g | Carbs: 7g | Protein: 14g | Sugar: 6g
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Eric and Maleka Beal are health coaches and co-founders of BetterChoices, a health & wellness company and social community focused on educating, advocating, and promoting better health and wellness through lifestyle, nutrition, and fitness education.