Makes: 6-8 servings
- 1 cauliflower head
- 1/4 cup light olive oil mayonnaise
- 1/4 sweet onion, minced
- 1 tbs yellow mustard
- 1/4 cup cheddar cheese, shredded
- 1 tbs panko crumbs
- black pepper to taste
Preheat oven 400F.
Remove leaves and wash fresh cauliflower. Place cauliflower head on a microwave safe plate with a little water.
Microwave on High for 13-18 minutes or until tender. Remove from microwave. Set aside. (be careful, the steam will be hot!).
Combine mayonnaise, onion, black pepper, and mustard in a small bowl. Spread over top and sides of cooked cauliflower. Sprinkle with cheese. Top with panko crumbs.
Bake cauliflower for 5 minutes just to heat topping and melt cheese.
Calories: 100 | Fat: 5g | Fiber: 4g | Carbs: 10g | Protein: 5g | Sugar: 4g | Sodium: 163mg
Eric and Maleka Beal are health coaches and co-founders of BetterChoices, a health & wellness company and social community focused on educating, advocating, and promoting better health and wellness through lifestyle, nutrition, and fitness education.