Nourish Your Body, Simplify Your Life
Finding time to prepare healthy, delicious meals can be a challenge, especially with a busy schedule. At Balance & Thrive, we take the hassle out of meal planning and cooking. Our program features a variety of plant-based, whole-food recipes that are both simple and quick, allowing you to create well-balanced meals in under 30 minutes. We focus on making healthy eating effortless so you can enjoy better health and achieve sustainable weight loss without the stress.
Benefits of the Program
Why Join Balance & Thrive?
Time-Saving
Our meal plans are designed to help you prepare meals in under 30 minutes, perfect for your busy schedule.
Nutrient-Dense
Enjoy plant-based, whole foods that nourish your body and support overall health.
Simplified Planning
Weekly meal plans, grocery lists, and easy-to-follow recipes take the guesswork out of healthy eating.
Support & Community
Gain access to our private Balance & Thrive Facebook group and chat support for continuous motivation and guidance.
Comprehensive Resources
Receive a healthy lifestyle guide, meal planning guide, kitchen & cooking resources, and bonus recipe e-books.
Holistic Approach
Our program offers a holistic approach to wellness. We provide everything you need to create a balanced, healthy life.
BALANCE AND THRIVE MEAL PLAN PROGRAM
Join Balance and Thrive Today!
- Most Popular
Balance and Thrive Monthly Plan
75$Every month- Personalized Nutrition Consultation
- Weekly Meal Plans and Shopping Lists
- Quick & Easy Recipes, includes Plant-Based Recipes
- Community Access to Private Group for Support & Motivation
Balance and Thrive Quarterly Plan
180$Every 3 months- All Monthly Plan features PLUS:
- Exclusive Access to Health and Wellness Guides
- Quarterly Recipe E-books & Health Resources
- Invitations to seasonal challenges and webinars
CANCEL ANYTIME. NO QUESTIONS ASKED.
More Than Just A
Meal Plan...
It’s your go-to program for creating quick, healthy meals that fit perfectly into your busy life. We focus on making delicious, nutrient-rich meals simple and stress-free, so you can spend less time planning and more time enjoying your food.
WHAT YOU’LL LEARN…
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How to plan and prep meals efficiently to support your health goals.
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Tips for adding more plant-based, whole foods to your diet and shopping smarter.
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Strategies for maintaining a healthy, balanced lifestyle even when your schedule is packed.
Explore Our Program Features
Key Program Highlights
Healthy Meal Plans
Discover a variety of plant-based, whole-food recipes that are both delicious and easy to make.
Complete Grocery List
Streamline your shopping with simplified, easy-to-follow grocery lists.
Quick & Easy Recipes
Enjoy tasty, plant-based meals perfect for any time of day, with easy options for doubling up.
Weekly Prep Guide
Follow our step-by-step instructions to prepare your meals for the week in no time.
Bonus Resources
Unlock access to past meal plans, recipe e-books, wellness guides, and more to keep you on track.
Chat Support + Community
Got questions? Our chat support is here to help. Plus, join our private Facebook group for encouragement and motivation.
Hear From Our Community
Balance & Thrive has transformed my eating habits. The recipes are simple and delicious, and I love the support from the community. It's made healthy eating so much easier!
Lisa M.
As a busy professional, I struggled to find time to plan and cook healthy meals. Balance & Thrive has been a game-changer. The weekly plans and grocery lists save me so much time.
Michelle W.
The meal plans are fantastic. I love the variety and how easy it is to prepare the meals. I've never felt better.
Angela T.
BALANCE AND THRIVE MEAL PLAN PROGRAM
Frequently Asked Questions
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What is the Balance and Thrive Program?Balance & Thrive is a comprehensive meal planning program designed specifically for professional black women aged 40-65. The program offers nutrient-dense, plant-based recipes that are quick and easy to prepare, along with weekly meal plans, grocery lists, and a variety of resources to support your journey to better health and weight loss.
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How does the meal plan program work?Each week, you'll receive a personalized meal plan, complete with recipes and grocery lists. Our easy-to-follow guides and Sunday prep instructions help you batch cook and prepare meals in under 30 minutes, ensuring that you have healthy, balanced meals ready to go. You also gain access to our private Balance & Thrive group for community support and motivation.
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Will I receive personal health coaching with Eric & Maleka?The Balance & Thrive program does not include personal health coaching from Eric & Maleka Beal. However, you can book an initial consult to discuss how our 2:1 personalized health and nutrition coaching can be an added level of accountability and support to guide you through this journey of better health and sustainable weight loss.
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Who is the the meal plan program best suited for?The Balance & Thrive program is best suited for those, especially black women, who are busy and have limited time to cook and plan meals. It's ideal for those struggling with nutrition imbalances, chronic conditions like hypertension, and those seeking to improve their overall health and wellness through a simplified and effective meal planning system.
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What types of meals are included in the Balance & Thrive program?Our meal plans focus on plant-based, whole foods with simple and delicious recipes that are easy to prepare in under 30 minutes. The meals are designed to be nutritious and satisfying, supporting overall health and wellness.
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How often will I receive new meal plans?You will receive 2 new meal plans per month, complete with grocery lists and recipes. This ensures you have a variety of meals to enjoy and keeps your diet interesting and balanced.
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Is there a support community?Yes! You will have access to our private Balance & Thrive Facebook group, where you can connect with other members for encouragement, motivation, and support. Additionally, our chat support is available to answer any questions and provide guidance.
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Can I customize the meal plans?While our meal plans are designed to be balanced and nutritious, you can always make adjustments to suit your personal preferences and dietary needs. We provide guidelines and tips to help you modify the meals to better fit your lifestyle.
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How do I access the program resources?Once you sign up, you will receive access to all program resources, including the healthy lifestyle guide, meal planning guide, kitchen & cooking resources, and bonus recipe e-books. These resources are available online and can be accessed at any time.
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What if I have dietary restrictions or allergies?Our meal plans focus on plant-based, whole foods, which can easily be adapted to accommodate various dietary restrictions and allergies. We provide substitution suggestions and tips to help you modify the recipes as needed. We will address any dietary restrictions or allergies during our nutrition consultation session prior to developing your nutrition plan.
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Can I cancel my meal plan program at anytime?Yes. You can cancel your membership at any time, no questions asked or sales pitch to stay. If you have purchased our monthly plan, you will have access until the end of that period. If you purchased our annual plan, you will have access to the program until the end of your plan period.
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What is the refund policy?There are no refunds. Balance & Thrive Program is an information product and can not be returned. We are confident, by following the program and learning healthier eating and lifestyle habits, you will be successful in your health/weight loss journey. If you would like to cancel your membership, cancel from your client portal or feel free to email us at maleka@betterchoices.co.
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How much does the Balance & Thrive program cost?The Balance & Thrive program offers flexible payment options, with membership fees paid either monthly or quarterly. Details on pricing can be found on our website, and we offer a variety of resources and support to ensure you get the best value from your membership.