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Eric & Maleka Beal
LIFESTYLE
The Power of Micro Habits: Building a Healthier Lifestyle with Ease
Eric & Maleka Beal
HEALTH
Unlocking the Power of Gut Health: 5 Nutrition and Lifestyle Tips for Weight Loss
Eric & Maleka Beal
RECIPES
3-Ingredient High Protein Blueberry Smoothie
Eric & Maleka Beal
RECIPES
5-Ingredient Peanut Butter Greek Yogurt Frozen Treats
Eric & Maleka Beal
RECIPES
The Perfect Summer Fruit Salad
Eric & Maleka Beal
HEALTH
Managing Vasomotor Symptoms: Non-Hormonal Drugs, Lifestyle Changes, and Nutrients to Ease Menopausal Discomfort
Eric & Maleka Beal
LIFESTYLE
How to Develop Self-Awareness Around Your Daily Habits
Eric & Maleka Beal
HEALTH
Is GLP-1 Medication the Right Solution for Long Term Weight Loss and Better Health in the Fight Against Obesity?
Eric & Maleka Beal
RECIPES
Apple Pie Greek Yogurt Parfait
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