top of page
About
Meet Eric & Maleka
Our Weight Loss Story
Fun Facts About Us
Press
Contact Us
Health Coaching
Success Stories
Podcast
Meal Planning
About Program
Get Started
FAQ
Balance and Thrive Guides
Let's Cook Recipe Club
Blog
Shop
New Arrivals
Guides & Resources
Let's Cook Recipes
Cookbooks
More
Use tab to navigate through the menu items.
Log In
THE
BetterLife
BLOG
All Posts
Recipes
Health
Lifestyle
Fitness
Nutrition
Search
The 5 Essential Actions for Optimal Health: Small Changes, Big Impact
LIFESTYLE
Eric & Maleka Beal
The Importance of High-Protein Intake: Finding the Right Balance
HEALTH
Eric & Maleka Beal
7 Tips To Consuming More Fruits & Veggies This Summer
LIFESTYLE
Eric & Maleka Beal
6 Simple Ways To Add More Protein To Your Diet
HEALTH
Eric & Maleka Beal
Eat Your Way To Better Health. Here's How To Do It
HEALTH
Eric & Maleka Beal
7 Health & Fitness Tips To Rev Up Your Metabolism
FITNESS
Eric & Maleka Beal
5 Simple Ways You Can Improve Your HDL (Good) Cholesterol
HEALTH
Eric & Maleka Beal
10 "Super" Foods You Should Add To Your Daily Diet
HEALTH
Eric & Maleka Beal
5 Reasons Why "Dieting" Doesn't Work For You Long Term
HEALTH
Eric & Maleka Beal
bottom of page
