Makes: 4-6 servings
• 1lb chicken breast (use meat tenderizer to thin breast before sauteing)
• 2 cups broccoli florets
• 2 cups fresh corn
• 1/2 medium sweet onion, sliced thin
• 3 cloves garlic, minced
• 2 tbs Hoisin sauce
• 2 tbs low sodium soy sauce
• 2 tbs sesame oil
• 1 tbs sesame seeds
Heat a large skillet over medium-high heat. Add olive oil & saute chicken breast until cooked. Remove from skillet to cool. Slice thin & set aside.
To make sauce: mix Hoisin sauce, soy sauce, & rice vinegar in same bowl. Set aside.
In same skillet, add onions and garlic. Cook for 1-2 minutes or until slightly tender. Add corn and broccoli. Saute until broccoli is fork tender but still firm. Add sauce and mix well. Cook for 2-3 minutes. Garnish with sesame seeds. Enjoy
Calories: 260 | Fat: 7g | Fiber: 3g | Carbs: 18g | Protein: 30g | Sugar: 11g | Sodium: 533mg
Maleka Beal is a health coach and co-founder of BetterChoices, a health & wellness company and social community focused on educating, advocating, and promoting better health and wellness through lifestyle, nutrition, and fitness education. To learn more, connect with her on Facebook, Twitter, & Instagram @malekabeal.