We advocate to our clients and social media community the importance of incorporating daily activity. Sometimes, it is hard to set aside 45-60 minutes every day to get in some form of exercise. We understand. Your weekly schedule is tight and the demand for your time is high. With that being said, we want to […]
Have you tried yoga? Yoga is an ancient practice with origins stretching back thousands of years in India. It is designed to help achieve a more positive outlook on life and a focused, permanent sense of serenity and peace. The word ‘yoga’ itself means ‘union’ and ‘union with the divine.’ Yoga brings the body and […]
How many times have you heard someone tell you if you strength train, you will get bulky, your voice will get deeper, & you’ll start growing chest hairs???!! Just kidding, but we know you have heard some crazy things about strength training. Since embarking on your weight loss journey, we know you have been going […]
Living a healthier lifestyle is a process. It’s both challenging and time consuming. In a world where time seems to be a limited resource, we are all trying to find ways to simplify and make things more convenient. If only the solution were as easy as downloading an app, pressing a button, or drinking some […]
Being active is so important to creating a healthier lifestyle. The benefits go way beyond weight loss. Daily exercise and activity helps you feel better and have more energy. It’s amazing how the body responds to physical activity! It directly impacts your muscles, bones, heart, lungs, hormones, as well as, reducing the risk of cardiovascular […]
Do you believe you are STUCK with a slow metabolism? No matter what you do, does it seem like nothing is changing or it seems like things are not changing fast enough? Here’s the deal. Your metabolism may be slow but the good news is no matter how old, overweight, or out of shape are […]
Saddlebags. Love handles. Square booty. Door pushers. Hot pockets. Extra hips… No matter what you call it, the problem remains the same…you have them & you have struggled for the longest trying to get rid of them. Here’s the deal: saddlebags occur because fat has settled in over your hips, thighs, & buttocks. But that’s […]
Working out together was one of the BEST things we did for our relationship. Now, don’t get us wrong, we were “tighter than panty hose two sizes too small” before. However, once we decided HEALTH was our priority, something really shifted between us. Truth is, life gets hectic with work, children, chores, etc. The time […]
Ladies, be honest. We stand in front of the mirror, turn to get a side profile view, & say to ourselves, “my butt is flat!!!” We squeeze to tighten it; we lift it with our hands; we squeeze the cellulite—all to get a glimpse of what our butt COULD look like… Well, ladies, I, Maleka […]
We each lost 100lbs in approximately 10 months…WALKING. WHAT???!!! Yes!!! The next question (probably the one you just asked yourself) is HOW? The simple answer is this, “We made BetterChoices.” We made better food choices & better activity choices. Being that we were both obese starting out, we knew taking small, consistent steps was key […]