Setting out to regain your health & overall wellness can be extremely frustrating. There’s so much conflicting information to try to navigate through. There are so many diets, diet programs, & exercise regimens. It’s endless! We get it! We get it because we’ve been there. To be very honest with you, eventually, we just gave […]
Sustainable weight loss requires changes in your daily habits. But before you jump right in and begin cutting calories & eliminating food groups from your diet, we want to help you avoid these 7 common diet mistakes. 1. Not eating enough calories: Approximately 60%-75% of the daily calories consumed are used for metabolism. If you […]
Are you still skipping meals? Eating only once a day? Consider this: Food is your body’s fuel. Just like your vehicle, it needs quality fuel to function properly. Every day, you want to make sure you are fueling your body with 5-6 small meals per day. Why so many meals? Because the frequency of eating […]
Q: How many times do you eat out per week? • 1-2 meals per month? • 1 meal per day per week? • 2 meals per day per week? • 3+ meals per day per week? • What about the weekend? How often are you eating out on Friday, Saturday, & Sundays? According to the […]
It’s the start of summer and there are so many fruits and veggies in season and on sale! From fresh corn on the cob to the sweetest black berries, there are a variety of healthy foods you can add to your diet this summer. One of the most inexpensive ways to eat healthier is […]
Commit to win today. Write this affirmation down & repeat daily. Remind yourself this is a journey about today. That’s it! This is not about what you didn’t do yesterday. This is not about what you THINK you might do tomorrow. This is simply about today. What is one small thing you can do to […]
Are you a mindless eater? Do you find yourself eating when you are really not hungry? Do you find yourself grazing or needing to snack while watching TV or at the movies? What about when you are attending your kids’ sporting events—do you find yourself eating just because? Mindless is defined as acting or something […]
Planning and preparing for the week is essential to the sustainability of your healthier lifestyle. Taking the time to plan and prepare your meals for the week will help to ensure you are eating healthy and delicious meals. This step is vital to you achieving your fitness and health goals LONG term. While it may […]
During your favorite television show, have you noticed the number of commercials promoting new weight loss products, diet programs, or pharmaceutical drugs to aid in your weight loss efforts? Have you really paid attention? Well, we did. The other day, we were watching something on TV and the first commercial aired featured a weight loss […]
That seems like an oxymoron doesn’t it? You often hear motivators telling others they have to “possess the WILL to win,” meaning they have to have the desire in their heart to win. Have you heard anyone speak about having the “patience to win?” When you think about races, unless it’s a marathon race, you […]