What is BetterChoices?
BetterChoices is about change. Change is easy. It’s the CHOICE to change that makes us uncomfortable. At BetterChoices, we help you understand the “how” & “why” the “what” you already know makes sense. This is what we call understanding. When you understand something, you can control it. When you can control it, you can conquer it. When you can conquer it, you WIN! It’s this understanding that makes the choice to change easier.

Is BetterChoices a weight loss program?
BetterChoices is NOT a diet. It’s not a quick fix. It’s a LIFEstyle change. It’s about identifying the bad habits we have formed over the years and correcting them one by one. This is what we call tipping points. Tipping points, by definition, are when small things make a big difference. We help you identify your tipping points. It is your CHOICE to change them.

I can’t believe Eric weighed 400lbs and Maleka weighed 278lbs!! How?
That’s easy! One bite at a time…and we remember MOST of them! LOL!

It is true. We didn’t just wake up one morning and BAM!…we’re 400lbs & close to 300lbs! That’s NOT the way it works. Truth is, we became two very obese individuals by eating one bite at a time. Believe us, it was A LOT of bites but still, one at a time. We realized in order to change our life & weight, it would REQUIRE us to make betterchoices…better life choices, food choices, activity choices, water choices, fiber choices, cooking choices…and the list goes one. We also knew we would not commit ourselves to a “menu program”…we loved to eat & dammit we wanted to eat! What we soon discovered was a better, healthier LIFEstyle that resulted in LOSING A COMBINED 300LBS!!! (Eric lost 150lbs. Maleka lost 138lbs.)  Click to read more of our story!

What about maintenance?
The maintenance is your lifestyle. It’s the implementation of your new knowledge which empowers you to make better food, activity, & life choices. We believe that once you know better, it provides you the opportunity to choose better.

Are you guys on Facebook or Twitter?
Indeed we are! Join us on Facebook, Twitter, YouTube, Google+, Instagram & Pinterest. 

I am so inspired and motivated. I really want to make changes. I just don’t know how or what to change. Can you give me some tips on how to get started?
First tip, SUBSCRIBE to our FREE Newsletter! Whenever we announce a live event, new online courses, or post new tips/recipes, and videos, our subscribers are the first know! Best part, IT’S FREE!

If you are ready to take the next step, join the BC7  Healthy Lifestyle Program. BC7 is a 4-week program designed to teach you how to create your road map to creating your new, healthier lifestyle. Whether you want to lose 10 pounds or 150 pounds, BC7 will deliver the most impactful information that will help you go beyond knowing “what” to do. You will learn “how” and “why” what you know will either work for you or work against you. We will raise your awareness about your choices, habits, and daily activities.

For a more direct approach for an individual or couples, we offer Healthy Lifestyle Coaching. Ask yourself these 3 questions: Am I ready to make a change?  Am I ready to do the work?  Am I READY to invest in MYSELF & COMMIT to the process? If you can say yes to all three, then you are ready to make a self-commitment to change your life. This journey is about your mindset. It’s understanding that you are not making a short-term change, you are making a LIFESTYLE change. For your free initial consult or to get more information about our exclusive coaching, complete our online contact form.

As promised, we share with you our BetterChoices Healthy Lifestyle Cookbook. We are so excited because as we have told you time, & time again, WE LOVE TO EAT! It was important to us, as we embarked on this new, healthier lifestyle & weight loss journey, to continue eating the foods we loved. We are thrilled to share them with you!

How can I contact you for more information?
Feel free to use our contact form to inquire about our programs, upcoming live/speaking events, or to submit your questions. We want to hear from you!