Fitness Blog
The benefits of daily activity go beyond weight loss. Think optimal heart health and overall wellness.
10 Minutes. That’s it!
We advocate to our clients and social media community the importance of incorporating daily activity. Sometimes, it is hard to set aside 45-60 minutes every day to get in some form of exercise. We understand. Your weekly schedule is tight and the demand for your time is high. With that being said, we want to […]
6 Reasons Why You Should Be Doing Yoga
Have you tried yoga? Yoga is an ancient practice with origins stretching back thousands of years in India. It is designed to help achieve a more positive outlook on life and a focused, permanent sense of serenity and peace. The word ‘yoga’ itself means ‘union’ and ‘union with the divine.’ Yoga brings the body and […]
8 Strength Training Myths
How many times have you heard someone tell you if you strength train, you will get bulky, your voice will get deeper, & you’ll start growing chest hairs???!! Just kidding, but we know you have heard some crazy things about strength training. Since embarking on your weight loss journey, we know you have been going […]
Make Time for Your Health & Fitness
Living a healthier lifestyle is a process. It’s both challenging and time consuming. In a world where time seems to be a limited resource, we are all trying to find ways to simplify and make things more convenient. If only the solution were as easy as downloading an app, pressing a button, or drinking some […]
10 Benefits of Being Active
Being active is so important to creating a healthier lifestyle. The benefits go way beyond weight loss. Daily exercise and activity helps you feel better and have more energy. It’s amazing how the body responds to physical activity! It directly impacts your muscles, bones, heart, lungs, hormones, as well as, reducing the risk of cardiovascular […]
7 Tips To Improve Your Metabolism
Do you believe you are STUCK with a slow metabolism? No matter what you do, does it seem like nothing is changing or it seems like things are not changing fast enough? Here’s the deal. Your metabolism may be slow but the good news is no matter how old, overweight, or out of shape are […]
5 Tips To Get Rid Of Those Saddlebags
Saddlebags. Love handles. Square booty. Door pushers. Hot pockets. Extra hips… No matter what you call it, the problem remains the same…you have them & you have struggled for the longest trying to get rid of them. Here’s the deal: saddlebags occur because fat has settled in over your hips, thighs, & buttocks. But that’s […]
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