Sauteed Kale with Garlic & Coconut Oil

Ingredients:
Makes: 4-6 servings

  • 1lb organic kale, large stems removed & leaves chopped
  • 2 tablespoons coconut oil
  • 1 small sweet onion, chopped
  • 3 garlic cloves, chopped
  • 1/2 cup reduced sodium chicken stock
  • 1/2 teaspoon red pepper flakes
  • sea salt & pepper

Directions:
Heat coconut oil in a large saucepan over medium heat. Add onion and garlic. Cook until soft. Add chicken stock and kale. Toss to combine well. Cover and cook for 5-8 minutes. Remove cover, add red pepper flakes and continue cooking, stirring often. You want to saute your kale until it is tender and most of the liquid is gone. Season with a pinch of salt and black pepper.

Nutritional Facts:
Calories:
130   |  Fat: 7g  |  Fiber: 3g  |  Carbs: 14g   |  Protein: 4g   |   Sugar: 1g  |  Sodium: 128mg


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