Makes: 4-6 servings
- 1lb organic kale, large stems removed & leaves chopped
- 2 tablespoons coconut oil
- 1 small sweet onion, chopped
- 3 garlic cloves, chopped
- 1/2 cup reduced sodium chicken stock
- 1/2 teaspoon red pepper flakes
- sea salt & pepper
Heat coconut oil in a large saucepan over medium heat. Add onion and garlic. Cook until soft. Add chicken stock and kale. Toss to combine well. Cover and cook for 5-8 minutes. Remove cover, add red pepper flakes and continue cooking, stirring often. You want to saute your kale until it is tender and most of the liquid is gone. Season with a pinch of salt and black pepper.
Calories: 130 | Fat: 7g | Fiber: 3g | Carbs: 14g | Protein: 4g | Sugar: 1g | Sodium: 128mg
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Maleka Beal is a health coach and co-founder of BetterChoices, a health & wellness company and social community focused on educating, advocating, and promoting better health and wellness through lifestyle, nutrition, and fitness education. To learn more, connect with her on Facebook, Twitter, & Instagram @malekabeal.