Spinach & Chicken Stuffed Spaghetti Squash
Ingredients: Makes: 4 servings • 1 medium-large spaghetti squash • 2 tbsp olive oil, divided • 1 sweet onion, diced • 3 cloves garlic, minced • 8oz chicken breast, cooked & chopped • 6-8 artichoke hearts, chopped • 1 pkg frozen spinach, thawed • 1/2c plain low-fat Greek yogurt • 1/4c Parmesan cheese • 1/2 […]
5 Things You Can Do To Reduce Your Intake of Added Sugars
Sugar is in everything. Natural sugars can be found in milk, fruits, vegetables, and grains. Added sugars can be found in just about everything else. From your favorite cookies, ice cream, juices, and sodas, you will find these products have been refined and contained a lot of added sugars. What are added sugars? Added sugars […]
10 Minutes. That’s it!
We advocate to our clients and social media community the importance of incorporating daily activity. Sometimes, it is hard to set aside 45-60 minutes every day to get in some form of exercise. We understand. Your weekly schedule is tight and the demand for your time is high. With that being said, we want to […]
Chicken Marinara
Ingredients: Makes: 8-10 servings • 8-10 boneless, skinless chicken thighs (remove any remaining fat) • 2 tbsp olive oil • 1 medium onion, chopped • 2 cloves garlic, chopped • 1 cup sliced mushrooms (optional) • 1 tsp granulated garlic • 1-2 tsp Italian herb seasoning blend • 1/2 tsp salt & pepper • 1 […]
Baked Garlic Parmesan Potato Wedges
Ingredients: Makes: 4-6 servings • 3-4 golden potatoes, sliced into wedges • 2 tbsp olive oil • 1/2 tsp salt • 2 tsp granulated garlic • 2 tsp fresh parsley • 1/4c shredded Parmesan cheese Directions: Preheat oven to 425F. Spray baking pan(s) with non-stick cooking spray. In a small bowl, mix salt, black pepper, […]
8 Tips To Start Living A Healthier Life
Setting out to regain your health & overall wellness can be extremely frustrating. There’s so much conflicting information to try to navigate through. There are so many diets, diet programs, & exercise regimens. It’s endless! We get it! We get it because we’ve been there. To be very honest with you, eventually, we just gave […]
Roasted Eggplant
Ingredients: Makes: 4 servings • 1lb eggplant, peeled & cubed • 2 tbsp olive oil • 2 tsp paprika • 2 tsp granulated garlic • 2 tsp fresh parsley • sea salt & black pepper to taste Directions: Preheat oven to 425F. Spray baking pan(s) with non-stick cooking spray. Place eggplant in large mixing bowl. […]