Understanding Your Body Mass Index (BMI)
What is Body Mass Index or BMI?
Body Mass Index, or BMI is a statistical measurement of a person’s body weight that is based on both weight and height. It is used as a screening tool to determine what a person’s ideal weight is and also to identify possible weight problems in adults and children.
What is Protein?
Protein is an important part of life and nutrition; it is the substance that composes a large portion of your body’s structure. Next to water, protein is the most abundant substance in the human body. It is part of all body cells and is a vital building block in the growth, maintenance and repair of […]