Small things.
Learn how to implement small changes that will yield you big results beyond weight loss.
Healthier living made simple.
We, like most of you, have tried everything. From diet soups, diet products, and too many other “quick fixes” to name. As you have experienced, none of these things became long term, SUCCESSFUL solutions. It took many years before we realized we could no longer focus our attention and efforts on weight loss. Instead, we shifted our focus to health. We focused on the daily choices that SUPPORTED the healthier lifestyle we desired to create for ourselves.
Through our process of making BetterChoices, we have made healthier living simple. It’s not magic. It’s science. Over the years, the process of gaining better health has gotten more and more complicated. We are inundated with conflicting messages, we are constantly introduced to new and improved diets, and we find ourselves exercising relentlessly without attaining a long term, sustainable balance.
As a health coaching duo and individual accountability partners, we work with each client to identify individual lifestyle tipping points that may or may not be working in the best interest of your health. Those that are working against your efforts, we teach you how to identify and implement small changes that will yield you results beyond weight loss.
Individual Health Coaching
Through our health coaching process, you get guidance from a two coaches that understand where you are and has the experience & expertise to help you get beyond it.
Nutritional Balance
Nutrition is key. Creating a balance that works for you is essential. Learn how to create a nutritional balance and lifestyle beyond your weight loss goals.
Lifestyle Tipping Points
If you don’t know what’s broken, how can you fix it? We teach you how to identify those small things that are either working for you or working against you.
Accountability 101
Accountability is a game changer. As your new accountability team, we help you stay committed to your own best interest.
Physical Activity
Fitness is more than exercising. Our goal is to shift how you approach and incorporate exercise and daily activity.
Support & Motivation
Creating a healthier lifestyle is a challenge. Having the right support and daily motivation helps keep you focused.
Getting started is simple.
Get Started! Click the button below to schedule your initial consult. During this initial consult, we will discuss your health challenges, goals, and discuss how our coaching program can help.
Commitment. Consistency. Control. Weight loss success is a tangible result. Implementation of the 3Cs makes the tangible, sustainable.
Meet Raegan
Meet Lois
