We are thrilled to introduce you to Mike Mills. Mike has lost over 100lbs and has maintained his weight loss for several years.
“…here’s my 2+2. Back when I I was working at Sears when I was working that 12-9 schedule (before losing my weight) I had a 2+2 routine. Before work, I’d hit up either Wendy’s McDonalds, Burger King, KFC, Popeyes etc… And yes, like Eric I’d upsize, supersize it etc… I wouldn’t eat at work most of the time, so as soon as I got off at 9pm i was starving, so I would hit up any of the above listed places for my second round of the day. Before you knew it, I’d just threw down over the course of the day about 5k bad calories in me. Then I’d go my lazy ass home and fall asleep only to wake up the next day and do the same. Yep, that was my 2+2…
…I lost both of my parents way too early in life. I knew I had to change my life. I wanted to be around for my kids for as long as possible. I was certain that I can and should do my part by living a healthy lifestyle and doing right by this one body that God gave me.” -Mike Mills, Lost 100lbs
Watch this week’s episode of BetterChoicesTV as we talk with Mike Mills about his journey to losing the weight, overcoming setbacks, and creating a BetterChoices lifestyle he shares with his family.
Change is not impossible. It’s just uncomfortable. It is OK to be uncomfortable. When you are uncomfortable with where you are then you will take the necessary steps to get to where you want to be.
We hope today’s episode of BetterChoicesTV inspires and motivates you to begin making BetterChoices in your own life. We encourage you to take the first step. Decide, today is the day you WILL CHOOSE to change your life.
“Failure is required. Within failure, we find valuable learning lessons. It’s in the decision to quit that we choose to fail ourselves.” -Eric & Maleka Beal
As always, thank you for time, love & support. We hope what we have shared has helped you. Be sure to share this info with family & friends.
-Eric & Maleka Beal
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Eric and Maleka Beal are health coaches and co-founders of BetterChoices, a health & wellness company and social community focused on educating, advocating, and promoting better health and wellness through lifestyle, nutrition, and fitness education.