Makes: 6 servings (4 wing parts)
• 2lbs chicken wing parts (1 & 2)
• 2 tbsp olive oil
• 1/2c low sodium chicken stock
• 2 tbsp chili powder
• 1 tbsp granulated garlic
• 2-4 sprigs lemon thyme, chopped
• sea salt & black pepper to taste
Preheat oven to 425F. Spray baking pan(s) with non-stick cooking spray.
In small mixing bowl, mix chili powder, salt, black pepper, & granulated garlic. Mix well.
Place the chicken wings in a large mixing bowl and add coconut oil. Coat well. Season wings with coconut lime mix seasonings & place in baking pan. Sprinkle both sides of the chicken wings with lemon thyme. Add 1/8-1/4c water in each pan. You want enough liquid to cover the bottom of the pan.
Bake in over 45-55 minutes or until crispy and cooked through. Tip: Baste the chicken every 15 minutes with juices in baking pan.
Remove from oven. Enjoy with two sides of veggies or pair with brown rice & steamed broccoli or just eat them just like that. No sauce required!
Calories: 397 | Fat: 28g | Fiber: 0g | Carbs: 4g | Protein: 28g | Sugar: 0g | Sodium: 486mg
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Eric and Maleka Beal are health coaches and co-founders of BetterChoices, a health & wellness company and social community focused on educating, advocating, and promoting better health and wellness through lifestyle, nutrition, and fitness education.