Makes: 6 servings (4 wing parts)
• 2lbs chicken wing parts (1 & 2)
• 2 tbsp coconut oil
• 1/2c water or low/no sodium chicken stock
• 1-2 tbsp Tone’s® Coconut Lime Seasoning
• 1 tbsp granulated garlic
• 2 tbsp sweet basil
• black pepper to taste
Preheat oven to 425F. Spray baking pan(s) with non-stick cooking spray.
In small mixing bowl, mix coconut lime seasonings, black pepper, & granulated garlic. Mix well.
Place the chicken wings in a large mixing bowl and add coconut oil. Coat well. Season wings with coconut lime mix seasonings & place in baking pan. Sprinkle both sides of the chicken wings with sweet basil. Add 1/8-1/4c water in each pan. You want enough liquid to cover the bottom of the pan.
Bake in over 45-55 minutes or until crispy and cooked through. Tip: Baste the chicken every 15 minutes with juices in baking pan.
Remove from oven. Enjoy with two sides of veggies or pair with brown rice & steamed broccoli or just eat them just like that. No sauce required!
Calories: 397 | Fat: 28g | Fiber: 0g | Carbs: 4g | Protein: 28g | Sugar: 0g | Sodium: 486mg
DID YOU FIND THIS INFORMATION HELPFUL? Receive more great tips and videos direct to your inbox when you sign up for our weekly newsletter below. Of course, we would love to hear from you! Whether inquiring about our services and products or providing us feedback on how we can serve you better, let us know!
Maleka Beal is a health coach and co-founder of BetterChoices, a health & wellness company and social community focused on educating, advocating, and promoting better health and wellness through lifestyle, nutrition, and fitness education. To learn more, connect with her on Facebook, Twitter, & Instagram @malekabeal.