8 Tips To Start Living A Healthier Life
Setting out to regain your health & overall wellness can be extremely frustrating. There’s so much conflicting information to try to navigate through. There are so many diets, diet programs, & exercise regimens. It’s endless! We get it! We get it because we’ve been there. To be very honest with you, eventually, we just gave […]
7 Common Diet Mistakes & How To Fix Them
Sustainable weight loss requires changes in your daily habits. But before you jump right in and begin cutting calories & eliminating food groups from your diet, we want to help you avoid these 7 common diet mistakes. 1. Not eating enough calories: Approximately 60%-75% of the daily calories consumed are used for metabolism. If you […]
5 Things That Happen When You Skip Meals
Are you still skipping meals? Eating only once a day? Consider this: Food is your body’s fuel. Just like your vehicle, it needs quality fuel to function properly. Every day, you want to make sure you are fueling your body with 5-6 small meals per day. Why so many meals? Because the frequency of eating […]
The #1 Mistake Slowing Down Your Weight Loss
Q: How many times do you eat out per week? • 1-2 meals per month? • 1 meal per day per week? • 2 meals per day per week? • 3+ meals per day per week? • What about the weekend? How often are you eating out on Friday, Saturday, & Sundays? According to the […]
7 Tips To Eating More Fruits & Veggies This Summer
It’s the start of summer and there are so many fruits and veggies in season and on sale! From fresh corn on the cob to the sweetest black berries, there are a variety of healthy foods you can add to your diet this summer. One of the most inexpensive ways to eat healthier is […]
Commit To Win Today
Commit to win today. Write this affirmation down & repeat daily. Remind yourself this is a journey about today. That’s it! This is not about what you didn’t do yesterday. This is not about what you THINK you might do tomorrow. This is simply about today. What is one small thing you can do to […]
5 Tips To Avoid Mindless Eating
Are you a mindless eater? Do you find yourself eating when you are really not hungry? Do you find yourself grazing or needing to snack while watching TV or at the movies? What about when you are attending your kids’ sporting events—do you find yourself eating just because? Mindless is defined as acting or something […]