5 Tips To Help You Prepare for the Week
Planning and preparing for the week is essential to the sustainability of your healthier lifestyle. Taking the time to plan and prepare your meals for the week will help to ensure you are eating healthy and delicious meals. This step is vital to you achieving your fitness and health goals LONG term. While it may […]
Weight loss or optimal health?
During your favorite television show, have you noticed the number of commercials promoting new weight loss products, diet programs, or pharmaceutical drugs to aid in your weight loss efforts? Have you really paid attention? Well, we did. The other day, we were watching something on TV and the first commercial aired featured a weight loss […]
3 Tips To Help Keep You Motivated
That seems like an oxymoron doesn’t it? You often hear motivators telling others they have to “possess the WILL to win,” meaning they have to have the desire in their heart to win. Have you heard anyone speak about having the “patience to win?” When you think about races, unless it’s a marathon race, you […]
Make yourself a priority
What do you have to do today? How many of you have to take a deep breathe before going down the list? Where are you on that list? Last?…Why are you last on your own priority list? Just like so many of us, there are so many things on your list that you are convinced […]
8 Tips To Help Keep The Holidays Healthy
This is the hardest time of the year to stay focused to the commitments & goals you established Jan. 1. November 1st is usually when we start talking about the holiday feast. We begin envisioning the roasted turkey on the table with all those sides like baked macaroni, stuffed peppers, greens, cornbread, sweet potato pie, […]
3 C’s To A BetterChoices Lifestyle
Write this down… “What I do today is the same thing I MUST do tomorrow.” The difference between where you are today and where you want to be tomorrow is directly related to your efforts. What efforts? Glad you asked! There are 3 C’s to achieving your BetterChoices Healthier Lifestyle, or for that matter, your […]
5 Tips To Help You Achieve Your Goals
No matter what any of us want to achieve in our lives, it is imperative that we set goals. It doesn’t matter if you are trying to create a healthier lifestyle to lose weight or starting a new career, the process of achieving your dreams remain the same. You must KNOW what you want. What […]