Are Your Best Intentions Truly “Best Intentions?”
We’ve all intended to do something. That word alone, intention, speaks volumes about our commitment to follow though. The truth is, the moment we acknowledge our intention, is the moment we are aware that what we INTENDED TO DO, did not get done. We allowed something to get in the way. Here’s a question for […]
What Do You Believe?
Have you ever driven through dense fog? Driving through fog is rough. Sometimes, it’s patchy. Other times, it’s extremely dense — you know, 0% visibility. You can’t see (S)ugar (H)oney (I)ce (T)ea! We usually turn our headlights on but that just lights the area right in front of us. It’s never enough to light the […]
8 Tips To Break Your Weight Loss Plateau
Is your scale broken? It has to be. You have been busting your butt week after week. You are making BetterChoices. You are eating right. You are exercising at least 4 times a week. You are drinking water and to your surprise, the scale is not moving! …WHHHHHYYYYYYYYY?????? First of all, we have all been […]
6 Tips To Help You Take Action to Change Your Life
Are you still struggling to take the first step? You are not alone. Truth is change is difficult. Most times, it’s a very daunting & extremely SLOW process. However, this does not mean change is impossible. Nor does it mean you will never accomplish your goals. You will get there. In order for that to […]
8 Foods To Help Maximize Your Weight Loss Efforts
How often do you find yourself trying to figure out those “right” foods to eat? What are those foods that will help you create your healthier lifestyle but also add some real momentum to your weight loss efforts? Here’s the deal: There are several “power foods” that will not only help you lose weight but […]
Disappointment. Have you been there?
We all experience moments in our lives where things “seem” to not come together in our favor. You feel like you can’t get things accomplished. Some days, you feel like you are spinning your wheels & going absolutely no where. Other times, it feels like people have let you down. Most times, we feel we […]
Track Everything. The Details Matter.
One of the first questions we asked ourselves prior to embarking on getting healthy was “How do we fix what we don’t know is broken?” The answer is simple…you can’t! You can not fix what you don’t know or understand.
For us, our health was broken. The reason it was broken is because we were not holding ourselves accountable for all the foods we consumed. The only way we…