Plan To Succeed! Shop Smart. Shop Healthy.
Why You Need A Shopping Plan to Stay on Track! Impulsive buying is a fact. It’s a bad habit & mindless behavior that will surely detour your efforts to create a healthier lifestyle. How may times do you go to the store and those darn end caps, or “Can we have this?” children, and let’s […]
What’s your focus?
“Every morning in Africa, a Gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a Lion wakes up. It knows it must outrun the slowest Gazelle or it will starve to death. It doesn’t matter whether you are a Lion or a Gazelle… when […]
3 Core Principles of BetterChoices: Activity
Over the last few weeks, we have introduced you to the 3 core principles of BetterChoices — Truth, Tracking, & Activity. We dug in on the first core principle, TRUTH and we went hard on tracking. This week, we will wrap it all up with the final core principle of BetterChoices, Activity. Now, you would […]
3 Core Principles of BetterChoices: Track
Last week, we introduced the 3 core principles of BetterChoices, truth, tracking, & activity. We dug in into the first core principle, TRUTH. This week, we will expand upon core principle #2, tracking. We get more resistance on this principle than the first one. We mean folks ABSOLUTELY HATE having to write stuff down!!! The […]
3 Core Principles of BetterChoices: Truth
When we first came up with this BetterChoices concept, folks would always ask us what is BetterChoices? BetterChoices is a mindset! It’s a mindset based on 3 core principles: TRUTH, TRACKING, & ACTIVITY. This week we will discuss TRUTH. Honesty is key. It’s the foundation required to make your lifestyle change a sustainable success. Once […]
Why We Love Walking
“We found walking exhilarating. We enjoyed being outside early in the morning and we were able to appreciate all the little things that we missed during our normal, hectic day!