Nutrition Blog
Food choices made will benefit or impair your health in proportion to the wisdom of your food choices.
15 Health Benefits of Apple Cider Vinegar
Who doesn’t love a great hack? I am always fascinated about discovering new ways of doing old things. I have to be honest. I have been staring at this bottle of apple cider vinegar (ACV) in my cabinet for a few weeks now. My original intention was to use it in a new recipe. In […]
8 Health Benefits of Cauliflower
Did you know cauliflower is an excellent source of vitamin C? Just 100g of cauliflower will provide you with 80% of your recommended daily value! AMAZING! Cauliflower can easily be described as a superfood! It contains an impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals. It is also a very versatile vegetable. […]
8 Health Benefits of Thyme
Did you know thyme is an excellent source of vitamin C, a very good source of vitamin A, and a good source of iron, manganese, copper, and dietary fiber? Thyme is a herb from the mint family. It is an excellent source of vitamin C. It is a very good source of vitamin A (in […]
8 Health Benefits of Green Peas
Did you know green peas are one of the most nutritious leguminous vegetables, rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants? With only 134 calories per cooked cup, they can help you lose weight or maintain your current weight while supporting your health with a wide array of vitamins and minerals. Just ONE (1) […]
8 Health Benefits of Lemons
Did you know the health benefits of lemon include its use as a treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits hair and skin care? Lemon juice, especially, has several health benefits associated with it. It is […]
8 Health Benefits of Pomegranate
Did you know pomegranate is an excellent source of the antioxidant vitamin C, with one pomegranate providing about 40% of the daily requirement for this vitamin? Pomegranate literally translates to “seeded apple,” but research shows pomegranates may pack even more nutritional punch. They’re often overshadowed by more common fruits like apples and oranges, but once […]
8 Health Benefits of Swiss Chard
Did you know one ounce of cooked and drained Swiss chard contains a whopping 115% of the Daily Value for vitamin K? Swiss chard is a member of the beet family however, it does not produce an edible bulbous root. It’s just the dark green leaves & juicy leaf-stalks that are completely edible and HIGH […]
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