Food choices made will benefit or impair your health in proportion to the wisdom of your food choices.
Who doesn’t love a great hack? I am always fascinated about discovering new ways of doing old things. I have to be honest. I have been staring at this bottle of apple cider vinegar (ACV) in my cabinet for a few weeks now. My original intention was to use it in a new recipe. In […]
Did you know cauliflower is an excellent source of vitamin C? Just 100g of cauliflower will provide you with 80% of your recommended daily value! AMAZING! Cauliflower can easily be described as a superfood! It contains an impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals. It is also a very versatile vegetable. […]
Did you know thyme is an excellent source of vitamin C, a very good source of vitamin A, and a good source of iron, manganese, copper, and dietary fiber? Thyme is a herb from the mint family. It is an excellent source of vitamin C. It is a very good source of vitamin A (in […]
Did you know green peas are one of the most nutritious leguminous vegetables, rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants? With only 134 calories per cooked cup, they can help you lose weight or maintain your current weight while supporting your health with a wide array of vitamins and minerals. Just ONE (1) […]
Did you know the health benefits of lemon include its use as a treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits hair and skin care? Lemon juice, especially, has several health benefits associated with it. It is […]
Did you know pomegranate is an excellent source of the antioxidant vitamin C, with one pomegranate providing about 40% of the daily requirement for this vitamin? Pomegranate literally translates to “seeded apple,” but research shows pomegranates may pack even more nutritional punch. They’re often overshadowed by more common fruits like apples and oranges, but once […]
Did you know one ounce of cooked and drained Swiss chard contains a whopping 115% of the Daily Value for vitamin K? Swiss chard is a member of the beet family however, it does not produce an edible bulbous root. It’s just the dark green leaves & juicy leaf-stalks that are completely edible and HIGH […]