Turkey Taco Salad
Ingredients: Makes: 4 servings 4 sun-dried tomato tortillas (8 inch) 1lb ground turkey 1 tbsp extra virgin olive oil 1 tbsp cumin 1 tbsp smoked paprika 1 tbsp chili powder 1 tbsp granulated garlic salt & pepper (to taste) 3-4 cups romaine lettuce (or salad greens of choice) 1 large tomato, chopped 1/2 cup black […]
7 Common Diet Mistakes & How To Fix Them
Sustainable weight loss requires changes in your daily habits. But before you jump right in and begin cutting calories & eliminating food groups from your diet, we want to help you avoid these 7 common diet mistakes. 1. Not eating enough calories: Approximately 60%-75% of the daily calories consumed are used for metabolism. If you […]
Broccoli & Corn Stir Fry
Ingredients: Makes: 4-6 servings • 1lb chicken breast (use meat tenderizer to thin breast before sauteing) • 2 cups broccoli florets • 2 cups fresh corn • 1/2 medium sweet onion, sliced thin • 3 cloves garlic, minced • 2 tbs Hoisin sauce • 2 tbs low sodium soy sauce • 2 tbs sesame oil […]
5 Things That Happen When You Skip Meals
Are you still skipping meals? Eating only once a day? Consider this: Food is your body’s fuel. Just like your vehicle, it needs quality fuel to function properly. Every day, you want to make sure you are fueling your body with 5-6 small meals per day. Why so many meals? Because the frequency of eating […]
Spinach Parmesan Zucchini Noddles
Ingredients: Makes: 4 servings • 3 medium zucchini, spiralized • 3 cups fresh spinach • 1-2 tbsp olive oil or coconut oil • 3 cloves garlic, minced • 1/4c Parmesan cheese • 1-2 tbs parsley • sea salt & black pepper to taste Directions: Heat a large skillet over medium-high heat. Add olive oil and […]
Panko Crusted Baked Chicken
Ingredients: Makes: 8 servings • 4 skinless, boneless chicken breasts, split in half (8 breast) • 1 tbsp olive oil • 1 egg or 3/4c egg whites • 1-2 cups Italian panko crumbs • 1-2 tbs parsley • sea salt & black pepper to taste Directions: Preheat oven to 375F. Spray baking sheet with non-stick […]
The #1 Mistake Slowing Down Your Weight Loss
Q: How many times do you eat out per week? • 1-2 meals per month? • 1 meal per day per week? • 2 meals per day per week? • 3+ meals per day per week? • What about the weekend? How often are you eating out on Friday, Saturday, & Sundays? According to the […]