Bananas = A High Energy Power Fruit
Bananas provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Cardiovascular Protection from Potassium and Fiber: Bananas are one of our best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function. Since the average banana contains […]
Almonds…One Healthy NUT!!!
The almond contains about 26 percent carbohydrates, 12 percent of which are dietary fiber. About 20 percent of a raw almond is made up of high-quality protein, containing essential amino acids. An ounce of almonds, which equates to about 25 almonds, contains 12 percent of our necessary daily protein. Nutritionally, almonds have more calcium than […]
Blueberries: A Tiny Gem Rich In Fiber & Antioxidants
Blueberries are popular around the world not only for their good tastes but also because they provide numerous health benefits for people. They have repeatedly ranked in the U.S. diet as having one of the highest antioxidant capacities among all fruits, vegetables, spices and seasonings. Just one cup delivers 14% of the recommended daily dose […]
Greek Yogurt – A Protein Power Source
With the versatility and nutritional benefits of Greek yogurt, it has become a great source of protein and an excellent replacement to regular yogurt. Regular yogurt provides 5 grams of protein per 6-ounce serving, while Greek yogurt provides up to 20 grams. Greek yogurt has about 1/3 the carbohydrate of regular yogurt — and since […]
Ch-ch-ch-chia…seeds that is!
Who knew the world would transition from laughing at the funny Chia Pets as gag gifts, to now, incorporating the seeds from the same chia plant to enhance our health. Who knew? Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds. Just one (1) ounce contains 139 calories, […]
Avocados – Good Fats & Heart Health
Avocados are a tropical fruit that originated in Mexico; today there are more than 30 varieties and hybrids cultivated world-wide. The fruit has a leathery green skin with a pebbly texture that turns black as the fruit ripens. Because of its rough exterior and shape, the avocado is also known as the alligator pear. The […]
Cinnamon: The Everything Nice Spice
Cinnamon has a long history both as a spice and as a medicine. It is one of the oldest spices known to man. Its uses and benefits have been documented as early as 2700 B.C. throughout China, Europe and Egypt. Cinnamon offers anti-clotting and anti-microbial benefits, boosts brain function and contributes to a healthy colon. […]