Greens: Nutrient Rich & Fat Burning Boost
Dark green leafy vegetables are, calorie for calorie, probably the most concentrated source of nutrition of any food. They are a rich source of minerals (including iron, calcium, potassium, and magnesium) and vitamins, including vitamins K, C, E, and many of the B vitamins. They also provide a variety of phytonutrients including beta-carotene, lutein, and […]
11 Health Benefits of Tomatoes
Tomatoes are often considered a vegetable, though in actuality they are nightshades. Tomatoes are an incredibly versatile food. They are delicious eaten raw, in salads or on sandwiches, and take on a wonderful sweetness when cooked. One of the most well known tomato eating benefit is its’ Lycopene content. Lycopene is a vital anti-oxidant that […]