Did you know a 100g serving of broccoli will provide you with more than 150% of your recommended daily intake of vitamin C.?
Broccoli is such a nutrient rich vegetable! The health benefits are very extensive. Not only is this vegetable loaded with essential nutrients, it also has therapeutic properties. Because of its different components, broccoli provides a complex of tastes and textures, ranging from soft and flowery (the florets) to fibrous and crunchy (the stem and stalk). Its color can range from deep sage to dark green to purplish-green, depending upon the variety. For example, a 100 gram serving of broccoli will provide you with more than 150% of your recommended daily intake of vitamin C.
Broccoli is packed with powerful and unique disease fighters. It provides a variety of very strong anti-oxidants such as quercetin, glutathione, beta carotene, indoles, vitamin C, lutein, glucarate and sulphoraphane. This synergy of anti-oxidants make broccoli very good food for cancer prevention, particularly against cancers of the breast, cervix, prostate, colon and lung. Broccoli is low in calories, but is especially rich in vitamins A, C, K, B6 and E, folic acid, and rich in minerals such as calcium, phosphorus, potassium, magnesium.
Here are 10 amazing health benefits of broccoli:
Nervous System: Broccoli contains a high amount of potassium, which helps maintain a healthy nervous system and optimal brain function, as well as promotes regular muscle growth.
Blood Pressure: Along with a high amount of potassium, Broccoli also contains magnesium and calcium that help regulate blood pressure.
Vitamin C: One cup of broccoli contains the RDA of vitamin C, an antioxidant necessary for fighting against free radicals. Moreover, vitamin C is an effective antihistamine for easing the discomfort of the common cold.
Bone Health: Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.
Sun Damage: Broccoli is helpful in repairing skin damage thanks to the glucoraphanin it contains which helps the skin to detoxify and repair itself.
Immune System: One cup of broccoli bolsters the immune system with a large dose of beta-carotene. Trace minerals, such as zinc and selenium, further act to strengthen immune defense actions.
Cancer: Broccoli contains glucoraphanin, which with the body processes into the anti-cancer compound sulforaphane. This compound rids the body H. pylori, a bacterium found to highly increase the risk of gastric cancer. Furthermore, broccoli contains indole-3-carbinol, a powerful antioxidant compound and anti-carcinogen found to not only hinder the growth of breast, cervical and prostate cancer, but also boosts liver function.
Diet Aid: Broccoli is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Furthermore, a cup of broccoli has as much protein as a cup of rice or corn with half the calories.
Vision: Studies have shown that the carotenoid lutein helps prevent age-related macular degeneration and cataracts, as well as possesses anti-cancer effects. Additionally, broccoli is a good source of vitamin A that is needed to form retinal, the light-absorbing molecule that is essential for both low-light and color vision.
Heart Disease: The carotenoid lutein may also slow down or prevent the thickening of arteries in the human body, thus fighting against heart disease and stoke. The B6 and folate in broccoli also reduce the risk of atherosclerosis, heart attack, and stroke.
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