top of page

Stir Fry Zucchini Noodles

Updated: Oct 10, 2022




Stir Fry Zucchini Noodles

Ingredients: Makes 4 servings

  • 4 small zucchini, spiralized (pat dry)

  • 2 small sweet onions, spiralized

  • 2 tbs olive oil

  • 2 cloves garlic, minced

  • 4-6 oz grilled chicken breast, sliced thin

  • 1 tbs low sodium soy sauce

  • 1 tbs low sodium garlic soy sauce

  • 1 tbs sesame seeds


Directions:

  1. Heat olive oil in medium skillet or wok.

  2. Add onions and saute for 4-5 minutes or until onions are tender.

  3. Stir in zucchini and continue to cook for addition 2-4 minutes.

  4. Add chicken and sauce. Mix well.

  5. Cook 5-8 minutes or until zucchini is tender.

  6. Stir in sesame seeds. Remove from heat. Enjoy!


Nutrition Facts:

Calories: 175 | Fat: 8g | Fiber: 3g | Carbs: 15g | Protein: 12g | Sugar: 9g | Sodium: 289mg




 




13 views0 comments

Commentaires


WANT TO TRY OUR RECIPES?

18090005947038292.jpg

View Our Recipe Blog

Healthy cooking made simple. Learn how to prepare healthier meals you and your family will love!

IMG_2482 2.jpg

Watch Cooking Videos on TikTok

Follow up on TikTok to learn how we prepare our weekly meals with a few sweet surprises & behind the scenes.

bottom of page