Rosemary Beet Chips
Ingredients: Makes: 4 servings • 3 medium beets, peeled & sliced • 2 tbsp olive oil • 2-3 sprigs rosemary, chopped • 2 tsp fresh parsley • sea salt & black pepper to taste Directions: Preheat oven to 375F. Spray baking pan(s) with non-stick cooking spray. Peel beets and thinly slice with a mandolin or […]
Veggie Quinoa
Ingredients: Makes: 4-6 servings 1 cup uncooked quinoa (prepare according to directions) 1 tbs olive oil 1/4 sweet onion, chopped 1/2 red sweet pepper, chopped 1/2 yellow pepper, chopped 1-2 cups broccoli florets, steamed 3 gloves garlic, chopped 1 3oz can black olives, sliced 2 tsp parsley sea salt black pepper to taste Directions: […]
Sauteed Kale with Garlic & Coconut Oil
Ingredients: Makes: 4-6 servings 1lb organic kale, large stems removed & leaves chopped 2 tablespoons coconut oil 1 small sweet onion, chopped 3 garlic cloves, chopped 1/2 cup reduced sodium chicken stock 1/2 teaspoon red pepper flakes sea salt & pepper Directions: Heat coconut oil in a large saucepan over medium heat. Add onion and […]
Smoky Roasted Cauliflower
Ingredients: Makes: 4-6 servings • 1 head cauliflower, separated into florets • 2 tbsp coconut oil • 2 tsp paprika • 2 tsp chili powder • 2 tsp fresh parsley • sea salt & black pepper to taste Directions: Preheat oven to 400F. Spray baking pan(s) with non-stick cooking spray. Place cauliflower in large mixing […]
Zucchini Noodles with Creamy Avocado Pesto
Ingredients: Makes: 4 servings • 3 medium-large zucchini, spiralized • 1 tbsp olive oil Creamy Avocado Pesto Sauce: • 1 ripe avocado • 1/2 cup fresh basil leaves (or herb of choice) • 2 cloves garlic • 2 tbsp pine nuts • 1-2 tbsp fresh lemon juice • 1/2 tsp salt & pepper • 2 […]
Spinach & Chicken Stuffed Spaghetti Squash
Ingredients: Makes: 4 servings • 1 medium-large spaghetti squash • 2 tbsp olive oil, divided • 1 sweet onion, diced • 3 cloves garlic, minced • 8oz chicken breast, cooked & chopped • 6-8 artichoke hearts, chopped • 1 pkg frozen spinach, thawed • 1/2c plain low-fat Greek yogurt • 1/4c Parmesan cheese • 1/2 […]
Chicken Marinara
Ingredients: Makes: 8-10 servings • 8-10 boneless, skinless chicken thighs (remove any remaining fat) • 2 tbsp olive oil • 1 medium onion, chopped • 2 cloves garlic, chopped • 1 cup sliced mushrooms (optional) • 1 tsp granulated garlic • 1-2 tsp Italian herb seasoning blend • 1/2 tsp salt & pepper • 1 […]