Roasted Purple Cabbage
Ingredients: Makes: 6 servings 1 medium or large purple cabbage 1 tbs olive oil 1 tsp granulated garlic 1 tsp smoked paprika 1 tsp dried parsley 1/2 tsp sea salt & black pepper Directions: 1. Preheat oven to 400 degrees F. Spray cooking pan with non stick cooking spray or line with parchment paper. 2. […]
Black Bean and Cilantro Rice
Ingredients: Makes: 6-8 servings 4 cups cooked jasmine or brown rice (prepare according to directions) 2 tbs olive oil 8 whole green onions, sliced, white parts & green tops separated 1/2 orange pepper, chopped 1/2 yellow pepper, chopped 1tbs minced jalapeno peppers 1/4-1/2c chopped cilantro (fresh or dried) 1/4-1/2c parsley (fresh or dried) 1tsp cumin […]
Rosemary Beet Chips
Ingredients: Makes: 4 servings • 3 medium beets, peeled & sliced • 2 tbsp olive oil • 2-3 sprigs rosemary, chopped • 2 tsp fresh parsley • sea salt & black pepper to taste Directions: Preheat oven to 375F. Spray baking pan(s) with non-stick cooking spray. Peel beets and thinly slice with a mandolin or […]
Veggie Quinoa
Ingredients: Makes: 4-6 servings 1 cup uncooked quinoa (prepare according to directions) 1 tbs olive oil 1/4 sweet onion, chopped 1/2 red sweet pepper, chopped 1/2 yellow pepper, chopped 1-2 cups broccoli florets, steamed 3 gloves garlic, chopped 1 3oz can black olives, sliced 2 tsp parsley sea salt black pepper to taste Directions: […]
Sauteed Kale with Garlic & Coconut Oil
Ingredients: Makes: 4-6 servings 1lb organic kale, large stems removed & leaves chopped 2 tablespoons coconut oil 1 small sweet onion, chopped 3 garlic cloves, chopped 1/2 cup reduced sodium chicken stock 1/2 teaspoon red pepper flakes sea salt & pepper Directions: Heat coconut oil in a large saucepan over medium heat. Add onion and […]
Smoky Roasted Cauliflower
Ingredients: Makes: 4-6 servings • 1 head cauliflower, separated into florets • 2 tbsp coconut oil • 2 tsp paprika • 2 tsp chili powder • 2 tsp fresh parsley • sea salt & black pepper to taste Directions: Preheat oven to 400F. Spray baking pan(s) with non-stick cooking spray. Place cauliflower in large mixing […]
Zucchini Noodles with Creamy Avocado Pesto
Ingredients: Makes: 4 servings • 3 medium-large zucchini, spiralized • 1 tbsp olive oil Creamy Avocado Pesto Sauce: • 1 ripe avocado • 1/2 cup fresh basil leaves (or herb of choice) • 2 cloves garlic • 2 tbsp pine nuts • 1-2 tbsp fresh lemon juice • 1/2 tsp salt & pepper • 2 […]