Baked Garlic Parmesan Potato Wedges
Ingredients: Makes: 4-6 servings • 3-4 golden potatoes, sliced into wedges • 2 tbsp olive oil • 1/2 tsp salt • 2 tsp granulated garlic • 2 tsp fresh parsley • 1/4c shredded Parmesan cheese Directions: Preheat oven to 425F. Spray baking pan(s) with non-stick cooking spray. In a small bowl, mix salt, black pepper, […]
Roasted Eggplant
Ingredients: Makes: 4 servings • 1lb eggplant, peeled & cubed • 2 tbsp olive oil • 2 tsp paprika • 2 tsp granulated garlic • 2 tsp fresh parsley • sea salt & black pepper to taste Directions: Preheat oven to 425F. Spray baking pan(s) with non-stick cooking spray. Place eggplant in large mixing bowl. […]
Turkey Taco Salad
Ingredients: Makes: 4 servings 4 sun-dried tomato tortillas (8 inch) 1lb ground turkey 1 tbsp extra virgin olive oil 1 tbsp cumin 1 tbsp smoked paprika 1 tbsp chili powder 1 tbsp granulated garlic salt & pepper (to taste) 3-4 cups romaine lettuce (or salad greens of choice) 1 large tomato, chopped 1/2 cup black […]
Broccoli & Corn Stir Fry
Ingredients: Makes: 4-6 servings • 1lb chicken breast (use meat tenderizer to thin breast before sauteing) • 2 cups broccoli florets • 2 cups fresh corn • 1/2 medium sweet onion, sliced thin • 3 cloves garlic, minced • 2 tbs Hoisin sauce • 2 tbs low sodium soy sauce • 2 tbs sesame oil […]
Spinach Parmesan Zucchini Noddles
Ingredients: Makes: 4 servings • 3 medium zucchini, spiralized • 3 cups fresh spinach • 1-2 tbsp olive oil or coconut oil • 3 cloves garlic, minced • 1/4c Parmesan cheese • 1-2 tbs parsley • sea salt & black pepper to taste Directions: Heat a large skillet over medium-high heat. Add olive oil and […]
Panko Crusted Baked Chicken
Ingredients: Makes: 8 servings • 4 skinless, boneless chicken breasts, split in half (8 breast) • 1 tbsp olive oil • 1 egg or 3/4c egg whites • 1-2 cups Italian panko crumbs • 1-2 tbs parsley • sea salt & black pepper to taste Directions: Preheat oven to 375F. Spray baking sheet with non-stick […]
Roasted Carrots with Thyme and Parsley
Ingredients: Makes: 6 servings • 1 16oz baby carrots • 2 tbsp olive oil • 1 tsp thyme • 1/2 tsp oregano • 2 tbsp fresh parsley • sea salt & black pepper to taste Directions: Preheat oven to 400F. Spray baking pan(s) with non-stick cooking spray. Place carrots in large mixing bowl. Toss with […]