Vegetable Saute
Ingredients: Makes: 4-6 servings 1/2 lb whole wheat angel hair pasta, cooked (optional) 2 tablespoon coconut oil 1 medium sweet onion, julienned 4-6 mini red & orange sweet peppers, julienned 2 cloves of garlic, minced 2 cups steamed broccoli florets sea salt and pepper Directions: Prepare the pasta according to the directions. Set aside. […]
Hummus Wedges
Ingredients: Makes: 4-6 servings • 3 whole wheat tortillas, sliced into 6 wedges per tortilla • 3/4 cup Sabra® Roasted Red Pepper Hummus (1 tsp per wedge) • 2 cups Spring Mix or Baby Kale & Spinach, chopped • 1 cup fresh salsa (recipe included in our Let’s Cook! Cookbook) • 2 tbsp Balasamic Vinegar […]
Chicken Kabobs
Ingredients: Makes: 6-8 servings 2 boneless, skinless chicken breast, cubed 1-inch pieces 1 medium sweet onion, cut into wedges 1 green bell pepper, cut into wedges 1 yellow pepper, cut into wedges 1 red pepper, cut into wedges 2 tablespoons coconut oil 1 tablespoon sweet basil 1 tablespoon parsley 2 teaspoons granulated garlic salt & […]
Broccoli Salad
Ingredients: Makes: 8-10 servings 6 cups broccoli florets 1/2 medium sweet onion, minced 2 tablespoons Craisins 1/4 cup pumpkin seeds Dressing: 1/2 cup light olive oil mayonnaise (swap: greek yogurt) 1 tablespoon olive oil 2 tablespoons balsamic vinegar 2 tablespoons Truvia® brown sugar salt & pepper to taste Directions: In a large bowl, combine first […]
Herb Roasted Sweet & Red Potatoes
This simple, moist side dish is both delicious and nutritious. Sweet potatoes are rich in complex carbohydrates and fiber. The cool thing with this recipe is you can add whatever vegetables you’d like & make it your own dish. Try adding red potatoes & butternut squash…the family loves it!!! Ingredients: Makes: 6-8 servings 4 medium […]
Thyme Roasted Chicken
Ingredients: Makes: 6-8 servings (4 ounce per serving) 1 (3-4lb) whole fryer chicken 2 tablespoons extra virgin olive oil 1 whole sweet onion, cubed 2 tablespoon thyme 2 tablespoon rosemary 2 tablespoon sage 1 teaspoon kosher salt 1 teaspoon black pepper Directions: Preheat oven to 425°F. Chop up your herbs and set aside. Mix salt […]
Coconut Lime Basil Wings
Ingredients: Makes: 6 servings (4 wing parts) • 2lbs chicken wing parts (1 & 2) • 2 tbsp coconut oil • 1/2c water or low/no sodium chicken stock • 1-2 tbsp Tone’s® Coconut Lime Seasoning • 1 tbsp granulated garlic • 2 tbsp sweet basil • black pepper to taste Directions: Preheat oven to 425F. […]