Sauteed Tilapia Fillets with Peppers

We love fish! We especially love tilapia! It’s a great source of protein, omega-3’s, & is naturally low in fat. This colorful & flavorful recipe goes well for breakfast, lunch, or dinner! Give it a try & let us know how much you love the taste & versatility of this singe recipe! Enjoy!

Makes: 4 servings

• 4 4oz tilapia fillets
• 1 small sweet onion, thinly sliced
• 2 tablespoons extra virgin olive oil
• 2 mini yellow peppers, cut thin strips
• 2 mini orange peppers, cut thin strips
• 2 teaspoons parsley
• 1 pinch of cayenne pepper
salt and pepper

In a medium skillet, heat 1 tablespoon olive oil on low, cover & saute onion & peppers about 5 minutes. Set aside

Season tilapia with salt, black, & cayenne pepper. In large skillet, heat olive oil and saute tilapia over medium heat, approximately 3-4 minutes per side.

When serving, top sauteed onion & pepper mix over tilapia filets. Enjoy with roasted sweet potatoes & steamed broccoli! Makes one amazing dinner! Enjoy!

Nutritional Facts:

192  |  Fat: 9g  |  Fiber: 1g  |  Carbs: 5g  |  Protein: 23g   |  Sugar: 2g


As always, thank you for time, love & support. We hope what we have shared has helped you. Be sure to share this info with family & friends.

-Eric & Maleka Beal


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