1- Month Coaching Package

Service Description

2:1 Support to Launch Your Health Journey This 1-Month Jumpstart package is perfect if you’re new to your wellness journey or need a short-term, targeted program. You’ll gain the tools, guidance, and support to kickstart healthier habits without feeling overwhelmed—so you can see real progress in just four weeks. What’s Included: • Initial Nutrition Consultation (90 Minutes): In this in-depth session, we’ll assess your current health status, review eating habits, and discuss your goals. Together, we’ll create a personalized roadmap that addresses your unique needs—such as weight loss, chronic condition management, or hormonal balance. • 3 x 30–45 Minute Follow-Up Sessions: Meet weekly for ongoing guidance and accountability. We’ll celebrate your wins, tackle challenges, and adapt your plan as needed to keep you moving forward. • Direct In-App Messaging/Email Support: Have quick questions or need a motivational boost between sessions? Reach out anytime for prompt support, ensuring you stay connected and confident. • Pre-Designed 7-Day Meal Plan: Ease into balanced nutrition with a ready-to-use plan featuring simple recipes and grocery lists. Perfect for building early momentum and consistency. • Handouts, Worksheets, Recipes, and Tailored Recommendations: Access practical tools that simplify healthy living—from tracking sheets to quick-reference guides. Key Benefits • Gain Clarity & Direction: Start your journey with a personalized roadmap. • Build Momentum Quickly: Weekly check-ins and resources help you adopt healthier habits fast. • Stay Accountable: One-on-one guidance ensures you’re never going it alone. Who It’s For • Individuals wanting a quick, targeted intervention to address specific health challenges. • Those looking to “test-drive” coaching without a longer commitment. • Anyone needing an immediate reset or help kickstarting healthier habits. Fee: $160.00 (one-time fee)