3-Month Coaching Package

Service Description

2:1 Guidance for Consistent, Sustainable Results This 3-Month Transformation program is designed for those seeking a deeper, more structured approach to improving health and well-being. By combining personalized coaching with consistent accountability and meal-planning support, you’ll develop the habits you need for meaningful, lasting change. What’s Included: Initial Consultation (90 Minutes) We’ll dive into your health status, habits, and goals, then set up an actionable plan that drives continuous progress. 3 x 45–60 Minute Weekly Sessions Meet weekly to stay motivated, refine your action steps, and make adjustments based on your evolving needs. Email, Chat, and Text Support (24-hour response time): Stay connected with your coach between sessions through email, chat, or text. Built-in Personalized Meal Planning: Enjoy our Balance & Thrive Meal Planning subscription, offering tailored meal ideas to fit your lifestyle and goals. Handouts, Worksheets, Recipes, and Tailored Recommendations Get the materials you need to solidify your new habits—easily accessible and ready when you are. Key Benefits: Personalized Meal Planning: Eliminate guesswork with a built-in monthly subscription to Balance & Thrive, ensuring you eat optimally for your goals. Consistent Progress: Meet weekly for 45–60 minute sessions that adapt to your evolving needs and keep you moving forward. Boost Your Energy & Confidence: Discover strategies to manage stress, improve nutrition, and maintain an active lifestyle that fits your routine. Support Beyond Sessions: Access email/text check-ins and optional free or discounted health challenges for ongoing motivation. Who It’s For • Individuals craving consistent support to form healthier, long-lasting behaviors. • Clients ready to see tangible changes in weight, energy, or overall wellness over a 90-day period. • Busy professionals or parents who want a clear framework to nurture better habits without guesswork. Total Investment: $900.00 (Monthly Payment plan available)