Go beyond weight loss.
SessionTime is an online course that will teach you the essential basics of creating a nutritional balance to better support overall health, optimal wellness, and sustainable weight loss.
This course will raise your awareness on nutrition and teach you how to identify your lifestyle tipping points, those small things that are making a big difference in your health and weight loss challenges.
- This is a 4-week online course consolidated into 7 course modules. Each module covers specific nutrient targets, weekly tracking, and activity goals. Resources such as recipes, sample meal plans, shopping lists, and workout recommendations will be available for download.
- Join our private SessionTime Facebook group for additional support, Q&A sessions with Eric & Maleka, and exclusive resources during the 4-weeks.
- We will also be available by email and through our private SessionTime Facebook group page to help you along this journey of better health, optimal wellness, and sustainable weight loss.
Who this course is for:
- This course is for anyone interested in gaining a better understanding about nutrition and desire to shift from trying to lose weight to creating a healthier, sustainable lifestyle.
- This course is for anyone interested in making simple and easy lifestyle changes that can be applied to the whole family and let you look and feel the best you’ve ever felt! Think optimal blood work.
- This course is for anyone who is sick of diets that simply don’t work, complex lifestyles that aren’t sustainable or unrealistic to maintain or diets that tell you to cut out entire food groups.
Computer requirements: Any computer with an internet connection. An email will be sent the day before your group’s session with log-in instructions.