Create a lifestyle balance.

Learn how to create a balance between your lifestyle parameters, nutritional needs, & fitness goals. 

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SessionTime is a 2-hour live video session with health coaches Eric & Maleka Beal. The objective of this session is to teach individuals how to create a balance between their lifestyle parameters and their nutrition & fitness goals. 

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What’s holding you back?

What do you think is standing in your way of attaining better health? Are you struggling to create a balance between your nutrition, fitness, and lifestyle needs?

Join us for SessionTime. It is a 2-hour live video session with health coaches Eric & Maleka Beal. You will learn how to create balance between your lifestyle demands, nutritional needs, & fitness goals. This session emphasizes nutritional and lifestyle tipping points and provides a detailed step-by-step approach to creating a healthier lifestyle balance.

SessionTime will be conducted exclusively online via video or phone access. There will be a 15 minute Q&A after each session. Enrollment is limited to 10 participants per session.

Computer requirements: Any computer with an internet connection. An email will be sent the day before your group’s session with log-in instructions.