Vegetable Saute

Makes: 4-6 servings

  • 1/2 lb whole wheat angel hair pasta, cooked (optional)
  • 2 tablespoon coconut oil
  • 1 medium sweet onion, julienned
  • 4-6 mini red & orange sweet peppers, julienned
  • 2 cloves of garlic, minced
  • 2 cups steamed broccoli florets
  • sea salt and pepper


Prepare the pasta according to the directions. Set aside. (Tip: It’s BEST to use day-old pasta)

In a large skillet, heat coconut oil over medium heat. Cook and stir garlic and onion for about 5 minutes. Add red and orange peppers, and saute for 5 minutes. Add steamed broccoli florets, salt, and pepper; continue to cook and stir for about 5 more minutes. Add cooked pasta & toss until sauteed vegetables are evenly distributed with the pasta. As an option, you can add grilled/sauteed chicken breast to the side or cut it up in cubes & add to your dish. Enjoy!


Nutritional Facts: *includes chicken
Calories: 265  |  Fat: 3g  |  Fiber: 5g  |  Carbs: 28g  |  Protein: *32g  |  Sugar: 4g


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