Vegetable Saute

Ingredients:
Makes: 4-6 servings

  • 1/2 lb whole wheat angel hair pasta, cooked (optional)
  • 2 tablespoon coconut oil
  • 1 medium sweet onion, julienned
  • 4-6 mini red & orange sweet peppers, julienned
  • 2 cloves of garlic, minced
  • 2 cups steamed broccoli florets
  • sea salt and pepper

 

Directions:
Prepare the pasta according to the directions. Set aside. (Tip: It’s BEST to use day-old pasta)

In a large skillet, heat coconut oil over medium heat. Cook and stir garlic and onion for about 5 minutes. Add red and orange peppers, and saute for 5 minutes. Add steamed broccoli florets, salt, and pepper; continue to cook and stir for about 5 more minutes. Add cooked pasta & toss until sauteed vegetables are evenly distributed with the pasta. As an option, you can add grilled/sauteed chicken breast to the side or cut it up in cubes & add to your dish. Enjoy!

 

Nutritional Facts: *includes chicken
Calories: 265  |  Fat: 3g  |  Fiber: 5g  |  Carbs: 28g  |  Protein: *32g  |  Sugar: 4g

 

DID YOU FIND THIS INFORMATION HELPFUL? Receive more great tips and resources direct to your inbox when you sign up for our weekly newsletter below. Of course, we would love to hear from you! Be sure to leave us a comment & share it!!!