Think heart health.
The benefits of daily activity go beyond weight loss.
Daily activity improves the most important muscle in your body–your heart.
We advocate to our clients and social media community the importance of incorporating daily activity. Sometimes, it is hard to set aside 45-60 minutes every day to get in some form of exercise. We understand. Your weekly schedule is tight and the demand for your time is high. With that being said, we want to […]
Have you tried yoga? Yoga is an ancient practice with origins stretching back thousands of years in India. It is designed to help achieve a more positive outlook on life and a focused, permanent sense of serenity and peace. The word ‘yoga’ itself means ‘union’ and ‘union with the divine.’ Yoga brings the body and […]
How many times have you heard someone tell you if you strength train, you will get bulky, your voice will get deeper, & you’ll start growing chest hairs???!! Just kidding, but we know you have heard some crazy things about strength training. Since embarking on your weight loss journey, we know you have been going […]
Living a healthier lifestyle is a process. It’s both challenging and time consuming. In a world where time seems to be a limited resource, we are all trying to find ways to simplify and make things more convenient. If only the solution were as easy as downloading an app, pressing a button, or drinking some […]
Being active is so important to creating a healthier lifestyle. The benefits go way beyond weight loss. Daily exercise and activity helps you feel better and have more energy. It’s amazing how the body responds to physical activity! It directly impacts your muscles, bones, heart, lungs, hormones, as well as, reducing the risk of cardiovascular […]