Balance. Variety. Moderation.
A healthy lifestyle creates balance, variety, and moderation between your diet and physical activity.
HAAAAAALLEEEEEEELUUUUUUJAAAAAH!!!!! PARENTS! Let the celebration begin! It’s official! It’s BACK TO SCHOOL time and, boy, are we EXCITED!!!! (Can you tell?) Here’s why… A new school year means new teachers, new friends, new experiences, and new opportunities for learning. In order for our kids to be successful, it’s important for the family to get prepared. […]
Setting out to regain your health & overall wellness can be extremely frustrating. There’s so much conflicting information to try to navigate through. There are so many diets, diet programs, & exercise regimens. It’s endless! We get it! We get it because we’ve been there. To be very honest with you, eventually, we just gave […]
Sustainable weight loss requires changes in your daily habits. But before you jump right in and begin cutting calories & eliminating food groups from your diet, we want to help you avoid these 7 common diet mistakes. 1. Not eating enough calories: Approximately 60%-75% of the daily calories consumed are used for metabolism. If you […]
Are you still skipping meals? Eating only once a day? Consider this: Food is your body’s fuel. Just like your vehicle, it needs quality fuel to function properly. Every day, you want to make sure you are fueling your body with 5-6 small meals per day. Why so many meals? Because the frequency of eating […]
Q: How many times do you eat out per week? • 1-2 meals per month? • 1 meal per day per week? • 2 meals per day per week? • 3+ meals per day per week? • What about the weekend? How often are you eating out on Friday, Saturday, & Sundays? According to the […]